Master your Emotions: Steps to Overcoming Anxiety, Negativity, Emotional Stress, Defeat Depression, Negative Thinking and Better Manage your Feelings

Written by Damon Lambert

Narrated by Peter Prova

The mind is a complex structure that has baffled scientists. Even to this day, many mysteries still lack answers. It is like having Pandora's box, but without the key or knowledge to open it. But with the knowledge that we have gained so far, we can use it to bring about drastic changes in our lives, especially when it comes to the mind.

Do not let your negative thoughts rule your mind and guide your life. Gain a deep insight into the workings of your mind so you are better prepared to deal with harmful mental constructs and divert them effectively. With pragmatic mental exercises, you can slowly prevent your mind from influencing you in ways that could harm you or hinder you.

Take the next step in emotional management by:

• Learning about your mind whether the consciousness or the subconsciousness is more in control – this might just surprise you!
• Journey into the world of your emotions and why they can become negative.
• Discover how you can understand your emotions and through that understanding, manage them.
• Let go of poor self-esteem and improve your confidence.
• Understand Emotional Intelligence and how to use it to your advantage.
• Find out how you can bring out your positive emotions and how you can influence your mind to think positively.
• Do not let stress overwhelm you! Prepare your mental defenses to deal with the effects of stress.
• Understand what causes anxiety. Learn to work with your mind to deal with the effects of anxiety, recognize how to predict anxious behavior, and improve your social interactions.

It is time to stop being the victim of your emotions and gain a much need power over them. The answer is right here. So stop wondering and find it out right now.

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• Language: English
• Publisher: Damon Lambert
• Release date: Nov 27, 2020
• ISBN: 9781664935365