Overthinking: Stop Stress, Worrying, Management, Eliminate Negative Thinking. Control Your Thoughts.

Written by Sarah Baker

Narrated by Isa Lonergan

STOP overthinking and take charge of your life with the help of this ultimate guide!

Do you suffer from overthinking? Looking for practical strategies to help you overcome this issue and stop letting it get in your way? Then keep reading.

Overthinking can be a serious problem with a drastic impact on your life. It can stop you from taking opportunities, living fully, and doing the things you want. But now, this book uncovers simple yet powerful strategies for beating overthinking and living the life you want.

With tips on reducing stress, managing your emotions, and overcoming the negative mindsets which cause overthinking, this book is your ticket to a happier, more psychologically-healthy life.

Here’s what you’ll discover inside:

·      A Look at Overthinking – What Causes It, and How Can You Stop?

·      Tips and Tricks on Calming Your Mind and Stopping Stress

·      4 Powerful Suggestions to Reduce Negative Mindsets

·      How to Relieve Stress With “Thought Watching”

·      Understanding (and Conquering) Emotional Knots

·      And Much More!

So if you want to stop letting overthinking hold you back, then this is the book for you. Take charge of your mind, reduce your stress levels, and learn how you can manage your emotions.

Buy now to begin your journey to beating overthinking today!

• Language: English
• Publisher: Sarah Baker
• Release date: Feb 19, 2020
• ISBN: 9781664943629

Sarah Baker

Sarah was born in a rural area of Pontotoc County, Mississippi. She grew up in Calhoun County, near the small town of Bruce, Mississippi. Her childhood was a happy time, filled with plenty of chores connected with farm life and fun times with her five siblings. One of these was her very own twin brother, David. Sarah loved animals and always had a special one she claimed for a pet. At the age of eighteen, Sarah married her high school sweetheart, Robert. They have been together for over sixty years and have two children, three grandchildren, and one great-grandchild. She has worked with children and youth of all ages in Sunday school and Bible school for many years and served as pianist for over fifty years in her church. Sarah is retired and helps spoil Robert’s dogs as she supports him in his hobby of raising small dachshunds.