Cognitive Behavioral Therapy in 4 Weeks: How to Overcome Grief, Panic, Fear, Anxiety & Depression.The Life-Changing Workbook to Rewire Your Mind & Master your Emotions.New Version

Written by Madeline Holden

Narrated by Lynn Duong

Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better!

Do you feel like stress, anxiety, depression, and self-doubt are holding you back?

Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed.

What if there was a way to overcome the negative emotions in your life and channel your mind towards success?

That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them!

Are you ready to change your life for the better and learn how to succeed with ease?

With simple exercises and tried-and-tested techniques, you will learn how to overcome negative emotions and rewire your brain for success.

Here is what this Cognitive Behavior Therapy workbook can offer you:

• Rewire your brain for success with simple life-changing exercises
• Easily tackle every obstacle life puts in your way with mindfulness strategies
• Overcome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation training
• Build self-love and self-confidence with an exclusive Behavioral Activation Therapy guide
• And much more!

If you want to change your life for the better and rewire your mind, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside!

What are you waiting for?

Scroll up and Get Your Copy Now!

• Language: English
• Publisher: Madeline Holden
• Release date: Aug 19, 2021
• ISBN: 9781667056111

Reviews for Cognitive Behavioral Therapy in 4 Weeks

[Mary · Rating: 5 out of 5 stars]

This book is very informative. I have a Traumatic Brain Injury and PTSD from childhood trauma. Reading this gave me the incentive to put things in perspective and in a rational format. I intend to share some of this info with my therapist, and put me a solid plan together , to work towards. I'm high functioning, considering my challenges. but I'm always seeking out new relevant information to progress and be the best I can be.

[Thomas Jhonson · Rating: 5 out of 5 stars]

Anger causes me troubles in my relationships all the time, for that reason I have to seek how to handle this big issue and I found this, the cbt book. It has been amazing how works my mind and understanding my anger in so many levels. Today by day I'm a new person applying this.

[Melissa · Rating: 5 out of 5 stars]

Sometimes I don’t know how to set my goals in life for my constant feel of danger because anxiety. This book helped me to get that, and to promote the best way to fight against these feelings and how to break through to have a peaceful reformed mind.

[Asif Alam · Rating: 5 out of 5 stars]

There are so many ways to see the world and cbt is just one of them, like a new pair of glasses to one person to see everything in a new color and forms. A light in the darkness. A new hope is a raisin for those people who the world is off.

[Mahbub Asif · Rating: 5 out of 5 stars]

For everyone struggling, there is always a way out of the darkness. the brain is a machine that can be reprogrammed so keep fighting through

[patty · Rating: 5 out of 5 stars]

A "must" for anxiety reduction. The author hits it on the head in a simple to read and understand way.
Other CBT programs I have read and listened about sounded almost childish in getting you to think about your thoughts and feelings and being mindful. But these help encourage you to get your life back into your own hands and take control.
After reading this I found a great application that allows me to check my thoughts and identify my moods early on