Cognitive Behavioral Therapy: CBT Techniques Made Simple for Overcoming Anxiety, Depression, and Fear. Rewire Your Brain From Intrusive Thoughts, Emotional Intelligence, and More!

Written by Eva Spencer

Narrated by Eva Spencer

THIS AUDIOBOOK WILL TEACH YOU HOW TO REWIRE YOUR BRAIN SO YOU’LL NEVER HAVE TO BE BROUGHT DOWN BY NEGATIVE THOUGHTS EVER AGAIN!

We know it isn't easy trying new things when it comes to your mental health.

But this audiobook was designed specifically for people who are struggling with these issues but don't have the time or energy right now for therapy sessions.

This audiobook will give you all the tools necessary for overcoming anxiety, depression, and fear!

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that has been proven effective for treating mental health conditions. CBT can help you understand your thoughts and feelings so you can make lasting changes in your life.

You’ll be able to identify the negative thought patterns that are keeping you stuck in destructive behaviors or emotional states. You’ll also learn how to replace negative thoughts with healthier ones that will lead to positive actions and better results!

After listening, you’ll discover:

? A tried and tested method that can help you take control of your mental health!

? Beginner-friendly and gentle explanations to ensure a fruitful learning experience.

? How to identify and overcome negative thoughts immediately!

? The best ways to promote healthier, friendlier, and more positive thoughts.

? A happier, mentally and emotionally stable life!

? Guidance every step of the way.

? You aren’t alone.

With this audiobook by your side, you'll have everything you need to know about Cognitive Behavioral Therapy within reach.

No matter what kind of problem you are dealing with – whether it’s an intrusive thought or emotional intelligence – there are simple steps that anyone can take towards getting better.

Learn how to use CBT Techniques and start feeling better right away!

SCROLL UP, GET THIS AUDIOBOOK, AND START LISTENING!

• Language: English
• Publisher: Eva Spencer
• Release date: Mar 18, 2022
• ISBN: 9781667953243

Reviews for Cognitive Behavioral Therapy

[ralphd · Rating: 5 out of 5 stars]

The time flew by. Definitely a one to save and revisit often. Super informative!

[CC.Premiumj4uMY · Rating: 4 out of 5 stars]

Good exposure to CBT and provides dozens of resources available online for further in-depth learning.

[Kelly O’Connor · Rating: 5 out of 5 stars]

Phenomenal book for anyone looking to improve their depression or anxiety. X x

[Uneqld · Rating: 5 out of 5 stars]

I'm happy about the scientific approach and the no-bullshit presentation. it was engaging and good at showing the content.

[Will Keightley · Rating: 5 out of 5 stars]

I learned so many techniques that I’ve decided to listen to the audiobook again with my kids. Listening to one chapter a night.

[Vikram Jayaswal · Rating: 5 out of 5 stars]

Simple reinforcement to rewire your brain for a positive outlook of life!

[Julie Smith · Rating: 5 out of 5 stars]

Easy to follow and to take notes. Would highly recommend.

[Chrissie James · Rating: 4 out of 5 stars]

Great information, easy to listen to, however it didn't seem to have any information about CBT. Which, considering the title of the book this is what I thought it would be about. The last 30 minutes or so has some useful tips on how to manage anxiety etc but no specific CBT techniques. Worth a listen though!

[Kate Ash · Rating: 4 out of 5 stars]

I think it helps you deal with your own issues and you can learn a lot from this book

[Rajeev Dutt · Rating: 5 out of 5 stars]

Throughly enjoyed listening and found it very informative and insightful.

[Wes · Rating: 5 out of 5 stars]

Narration is clear. Pace is measured so listener easily follows explanations.

The material is spot on and organized in a clear, insightful manner. ?

[Al duke · Rating: 5 out of 5 stars]

Excellent Book . Very useful Information with tips included and it's short I recommend this book.

[Gary · Rating: 5 out of 5 stars]

The book is easy to listen to and I found myself wanting to keep listening until the end.