CBT: The complete Guide to Using Cognitive Behavioural Therapy Made Simple
Written by Jonny Shepard
Narrated by Jessica Andrews
()
About this audiobook
Overcome Depression, Reduce Stress & Anxiety, and Thrive in Life Using Cognitive Behavior Therapy!
CBT, or Cognitive Behavioral Therapy, is getting more and more popular. Many people are getting interested in this treatment for various reasons – starting from depression and trauma, all the way to different anxiety problems. So what exactly is cognitive behavior therapy? How does it work? When do you use it? How would you know if that's the right treatment for you or for someone else?
In this important book, you will get a chance to apply cognitive behavior therapy for different goals.
Here's what you can find inside:
- Discover what are the symptoms of depression, or pre-symptoms, and how to cure them
- Learn how you can help your friend or family with depression and regain their happiness
- Reveal the secret hack to sleep better and cure insomnia
- Expose the ultimate way to improve mood and reduce anxiety
- Build a better relationship with yourself
- And much, much more!
Cognitive-behavioral therapy is based on the assumption that we can solve problems by treating the negative thoughts of the person, and by treating his behavior patterns(behavioral change).
The goal of cognitive behavioral therapy is to track down the thoughts and behaviors which makes the person avoid or freeze in a state of anxiety, suffer from obsessions, and replace those thoughts and behaviors with healthy, productive actions.
This will make the person thrive, and will drastically improve his anxiety feelings.
More audiobooks from Jonny Shepard
Mind Hacking: 2 Books in 1 - CBT Cognitive Behavior Therapy and Emotional Intelligence 2.0 Rating: 0 out of 5 stars0 ratingsCBT Cognitive Behavior Therapy Rating: 0 out of 5 stars0 ratings
Related to CBT
Related audiobooks
Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts Rating: 5 out of 5 stars5/5COGNITIVE BEHAVIORAL THERAPY Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Guide for Anxiety, Depression, and Personality Disorders Rating: 4 out of 5 stars4/5Anxiety/Depression Rating: 5 out of 5 stars5/5A Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less Rating: 0 out of 5 stars0 ratingsPsychotherapy: The Ultimate Guide to Cognitive Behavioral Therapy Healing Rating: 4 out of 5 stars4/5Feel Good: How to Change Your Mood and Cope with Whatever Comes Your Way Rating: 0 out of 5 stars0 ratingsAdvanced CBT Course Rating: 4 out of 5 stars4/5Cognitive Behavioural Therapy For Dummies: 3rd Edition Rating: 5 out of 5 stars5/5Feeling Better: Beat Depression and Improve Your Relationships with Interpersonal Psychotherapy Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Mastery- How to Master Your Brain & Your Emotions to Overcome Depression, Anxiety and Phobias Rating: 0 out of 5 stars0 ratingsMental Health: Mastering Mindset to Improve Happiness and Any Handle Mental Health Crises Rating: 5 out of 5 stars5/5DBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Rating: 5 out of 5 stars5/5Depression: A Teen's Guide to Survive and Thrive Rating: 0 out of 5 stars0 ratings
Teaching Methods & Materials For You
Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling Rating: 4 out of 5 stars4/5Grit: The Power of Passion and Perseverance Rating: 5 out of 5 stars5/5The 16 Undeniable Laws of Communication: Apply Them and Make the Most of Your Message Rating: 5 out of 5 stars5/5The Total Money Makeover: A Proven Plan for Financial Fitness Rating: 5 out of 5 stars5/5Financial Feminist: Overcome the Patriarchy’s Bullsh*t to Master Your Money and Build a Life You Love Rating: 5 out of 5 stars5/5Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive Rating: 5 out of 5 stars5/5Raising Human Beings: Creating a Collaborative Partnership with Your Child Rating: 4 out of 5 stars4/5Pedagogy of the Oppressed: 50th Anniversary Edition Rating: 4 out of 5 stars4/5Weapons of Mass Instruction: A Schoolteacher's Journey Through the Dark World of Compulsory Schooling Rating: 5 out of 5 stars5/5Summary of The Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg Rating: 4 out of 5 stars4/5Smart but Scattered Teens: The "Executive Skills" Program for Helping Teens Reach Their Potential Rating: 4 out of 5 stars4/5Learn Spanish While Sleeping Rating: 4 out of 5 stars4/5The Elements of Style Rating: 5 out of 5 stars5/5Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World Rating: 4 out of 5 stars4/5Please Stop Helping Us: How Liberals Make It Harder for Blacks to Succeed Rating: 5 out of 5 stars5/5Everyday Spanish for Beginners - 400 Actions & Activities Rating: 5 out of 5 stars5/5Taking Charge of ADHD: The Complete, Authoritative Guide for Parents Rating: 4 out of 5 stars4/5The First Days of School: How to Be an Effective Teacher, 4th Edition Rating: 5 out of 5 stars5/5Supernatural: Meetings with the Ancient Teachers of Mankind Rating: 4 out of 5 stars4/5Pound The Stone: 7 Lessons to Develop Grit on the Path to Mastery Rating: 5 out of 5 stars5/5Summary: The Laws of Human Nature: by Robert Greene: Key Takeaways, Summary & Analysis Rating: 5 out of 5 stars5/5Learn Like a Pro: Science-Based Tools to Become Better at Anything Rating: 5 out of 5 stars5/5Summary: Greenlights: by Matthew McConaughey: Key Takeaways, Summary & Analysis Rating: 4 out of 5 stars4/5Battle for the American Mind: Uprooting a Century of Miseducation Rating: 4 out of 5 stars4/5The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively Rating: 4 out of 5 stars4/5
Reviews for CBT
0 ratings0 reviews