DIALECTICAL BEHAVIOR THERAPY: New Skills to Enhance Your Capabilities. DBT Techniques for Borderline Personality Disorder. Learning Mindfulness: Overcome and Manage Stress, Phobias, and Anxiety. NEW VERSION

Written by SHARI KREGER

Narrated by Erika Mary

• VERSION SUITABLE FOR BOTH PUBLIC AND HEALTH PROFESSIONALS •Uncover the secrets of Dialectal Behavioral Therapy and learn how to overcome mental illness for good!

Are you looking for a powerful, proven, and cutting-edge way of overcoming mental illness?

Want the best ways to practice mindfulness, beat anxiety and stress, and much more?

Then this audiobook is for you.

Inside this detailed guide, you’ll uncover a comprehensive breakdown of Dialectal Behavioral Therapy – a method championed by psychologists and therapists the world over for promoting lasting, positive change. Now, you’ll discover how you can take your skills to the next level by exploit understand the powers of DBT.

Covering everything you need to know about this therapy, including the underlying theory, the best strategies, and how you can experience the countless benefits of mindfulness, this audiobook is perfect for any therapist or psychologist looking to better help their clients.

Inside this comprehensive guide, you’ll discover:

-- The Fundamentals of DBT and How You Can exploit it

-- A Detailed Breakdown of Essential DBT Strategies

-- Everything You Need to Know About Preparing for a DBT Session

-- How to Best Help with DBT Methodology

-- Tips and Tricks for Introducing to Mindfulness

And So Much More!

With reference to the underlying psychology of DBT, what makes this therapy different from so many others, and a wealth of proven, actionable strategies for overcoming whatever mental illnesses and challenges they face, this audiobook is your ticket to understanding the world of Dialectal Behavioral Therapy.

Buy now to uncover the Secrets of DBT today! 

• Language: English
• Publisher: SHARI KREGER
• Release date: Apr 14, 2020
• ISBN: 9781094279039

Reviews for DIALECTICAL BEHAVIOR THERAPY

[Starling Johns · Rating: 5 out of 5 stars]

This is not your regular DBT workbook. He breaks down your BPD in sections. I have made more progress with this workbook than two others.

[Gambler Jack · Rating: 5 out of 5 stars]

For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning.

[Parsha Roselin · Rating: 5 out of 5 stars]

In this book, you will find just that! Even after using, teaching, researching, and writing about DBT concepts for more than a decade, I now have a richer understanding of DBT that I am excited to try on myself.

[Elizabeth Lucia · Rating: 5 out of 5 stars]

As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average reader

[David Joseph Neville · Rating: 3 out of 5 stars]

It sounds more like a master's thesis that was turned into a book because of all of the quotations of people who wrote scholarly articles. Pretty good basic information on BPD.

[Steve Green · Rating: 5 out of 5 stars]

I feel that this audiobook would be helpful to anybody who wants to change their behaviors in order to feel better. It reinforces the fact that even if you are not in charge of your circumstances, you are in charge of your behavior.

[Nicla Carelli · Rating: 5 out of 5 stars]

It is important that we learn how to Take Control of Your Emotions, Manage Stress and Improve Emotional for Better Relationships and Positive Thinking.

[Olivia Rose · Rating: 5 out of 5 stars]

This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion