Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic

Written by cindy f. crosby

Narrated by dms

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has proven to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can boost the ability to manage anxiety without losing control and behaving destructively. To order to make use of these strategies, you need to develop skills to four key areas: sensitivity to stress, mindfulness, control of emotions, and interpersonal effectiveness.

Start by working on the introductory exercises and move on to the advanced skills chapters after making progress. Whether you are a qualified reader or a general reader, whether you use this book to support the work undertaken in therapy or as a basis for self-help, you will benefit from this simple and practical guide to better manage your emotions.

What You Will Learn:

• What Is Dialectical Behavior Therapy (Dbt)?   
• Dialectical Behavior Therapy Skills Training
• Benefits Of Dbt, Who Benefits From Dbt Skills Training?
• History Of Dbt
• Dialectical Behaviour Therapy (Dbt) Vs.Cognitive Behavioural Therapy (Cbt)
• How Dialectical Behavior Therapy Dbt Works?
• Is Dbt Right For You?
• How To Manage Anxiety Using Dialectical Behavior Therapy
• Mindfulness
• How Is Meditation Consistent With Dbt And Cbt?
• Mindfulness Complements Traditional Approaches To Counselling And Therapy.
• Mindfulness In Dbt. What Does Mindfulness Have To Do With Dbt?  
• Core Mindfulness
• Distress Tolerance In Dialectical Behavior Therapy
• Using Distress Tolerance To Manage Intense Emotions
• Emotional Regulation: What Happens When Someone Can't Regulate Their Emotions?

And many more..

• Language: English
• Publisher: cindy f. crosby
• Release date: Oct 15, 2020
• ISBN: 9781664933170

Reviews for Dialectical Behavior Therapy Mastery

[McGrath · Rating: 5 out of 5 stars]

Those who apply themselves to the program outlined in this book will acquire the skills necessary to experience strong emotions without resorting to behavior patterns that harm relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the better

[Olivia Rose · Rating: 5 out of 5 stars]

For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning.

[Raquel Costa · Rating: 2 out of 5 stars]

I am a licensed psychologist who works with DBT, and I was checking out this book as an introductory reading to recommend to my patients. In short, I wouldn't recommend it. I found it to be very superficial and derivative of other works (eg. Emotional intelligence and The miracle morning), without actually going into basic knowledge and principles of DBT itself. I also don't like that it starts off with tips for pleasing others, even before going into one's own emotions - something that would be triggering for many of my patients.

[Parsha Roselin · Rating: 5 out of 5 stars]

As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average reader

[Elizabeth Lucia · Rating: 5 out of 5 stars]

This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion

[Starling Johns · Rating: 5 out of 5 stars]

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change