Dialectical Behavior Therapy : Guide to Regulate Your Emotions, Develop Strategies, Skills and Tools for Emotion Regulation

Written by William G. Stafford

Narrated by dms

Developed for the treatment of borderline personality disorder, dialectical behavioral therapy (DBT) has been shown to be effective as a treatment for a variety of other mental health problems, particularly those marked by overwhelming emotions. Research shows that DBT can improve the ability to manage depression without losing control and behaving destructively. To order to make use of these techniques, you need to develop skills to four key areas: pain management, meditation, emotional control and communication effectiveness.

The first chapter of this book briefly explores the theory and research underlying DBT, explaining how DBT differs from traditional cognitive behavioral therapy. The second part reflects on the strategies that therapists can use at individual client sessions, while the third part discusses the four training modules that form the backbone of DBT: essential tolerance, pain management, emotional regulation, and intimacy performance. The book includes handouts, case studies, and an example of a therapist-client dialog— all counselors need to inspire their patients with these powerful and life-changing skills.

Start by working on the introductory activities and transfer to the advanced skills chapters after making progress. Whether you are a trained reader or a general reader, whether you use this book to promote your practice in counseling or as a framework of self-help, you will benefit from this easy, practical guide to better manage your emotions.

What You Will Learn:

• Introduction     
• What Is Dialectical Behavior Therapy?
• History Of Dbt
• Dbt Vs. Cbt, How Do They Differ?
• Components Of Dbt
• 4 Essential Dbt Techniques & Abilities To Master
• Mindfulness     
• Interpersonal Effectiveness
• Storytelling
• Emotion Regulation
• Distress Tolerance

And Many More..

• Language: English
• Publisher: William G. Stafford
• Release date: Nov 6, 2020
• ISBN: 9781664983632

Reviews for Dialectical Behavior Therapy

[Ethan Leyon · Rating: 5 out of 5 stars]

The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change

[Roseline · Rating: 5 out of 5 stars]

This workbook, with its examples and exercises, provides many opportunities for anyone who has intense emotions to practice skills that will enhance their ability to manage their lives more effectively. I highly recommend it to anyone who has intense emotions, to clinicians, and to family members.

[Caylen Fortino · Rating: 2 out of 5 stars]

Helpful information, but i feel that the book talked more about CBT practices than true DBT skills.

[Deborah Eileen · Rating: 5 out of 5 stars]

Worth reading, however the writer explains in great detail most disorders some helpful hints and strategies.

[Gorge Harrison · Rating: 5 out of 5 stars]

This updated manual provides a road map and step-by-step instructions for enhancing emotional well-being. It is easy to read and easy to use—with new techniques focusing on increasing compassion towards the self and others, and novel strategies for dealing with intense emotions. Highly recommended for anyone struggling with regulating emotions or interested in improving their emotional intelligence

[Raymond Murphy · Rating: 5 out of 5 stars]

While staying true to the DBT model, the authors go beyond Linehan to synthesize adaptations of research and clinical instruments useful for both home and clinic. I was particularly impressed with their inclusion of exposure-based cognitive rehearsal, so the user deals with intense emotions in the moment.

[Alexander Sabastian · Rating: 5 out of 5 stars]

The authors have produced yet another example of accessible and clear instructions for those coping with overwhelming emotions like guilt, anger, shame, and anxiety. The acronyms used are simple and easy to remember. The many examples and exercises in the book assist the reader to do the work that DBT demands.

[McGrath · Rating: 5 out of 5 stars]

Those who apply themselves to the program outlined in this book will acquire the skills necessary to experience strong emotions without resorting to behavior patterns that harm relationships and decrease quality of life. DBT skills, used daily as directed, change lives for the better

[Andrew Clinton · Rating: 5 out of 5 stars]

For people who struggle with intense, painful emotions, this workbook is a great resource. It teaches the skills of DBT, including the newest skills, and provides examples and exercises to strengthen learning.

[Olivia Rose · Rating: 5 out of 5 stars]

In this book, you will find just that! Even after using, teaching, researching, and writing about DBT concepts for more than a decade, I now have a richer understanding of DBT that I am excited to try on myself.

[Sophie Ava · Rating: 5 out of 5 stars]

As a fellow dialectical behavior therapy (DBT) consumer, DBT therapist, and DBT author, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable, accessible, and applicable to the average reader

[Jacqueline Miller · Rating: 5 out of 5 stars]

This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion