DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY: Everything You Need to Know About DBT With Mindfulness to Manage Emotions, Borderline Personality Disorder, Depression, Anxiety & Panic Attack
Written by Helen Campbell
Narrated by Lean Hager
()
About this audiobook
"Dialectical Behavioral Therapy Complete Guide, Made Easy" by Helen Campbell is an essential literary companion for anyone seeking comprehensive knowledge and practical guidance on mastering Dialectical Behavioral Therapy (DBT) enriched with mindfulness. The book delves into a wealth of insightful information, providing readers with the tools and understanding needed to navigate the complexities of managing emotions, borderline personality disorder, depression, anxiety, and panic attacks.
Helen Campbell's expertly crafted guide is structured to seamlessly blend theory with actionable techniques, making the often intricate concepts of DBT and mindfulness approachable and applicable to everyday life. The author carefully breaks down the key principles of DBT, offering clear explanations and step-by-step strategies to help readers develop essential skills in emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness practices.
The integration of mindfulness adds a transformative dimension to managing emotions and mental health challenges, empowering readers to cultivate self-awareness, acceptance, and a balanced approach to emotional experiences.
Whether you're grappling with emotional turbulence, facing the challenges of borderline personality disorder, or dealing with the weight of depression, anxiety, or panic attacks, this book offers solace and guidance. Helen Campbell's expertise and compassionate approach shine through the pages, ensuring that listeners not only grasp the core concepts of DBT and mindfulness but also feel encouraged and supported in their journey towards emotional well-being and mental health resilience.
"Dialectical Behavioral Therapy Complete Guide, Made Easy" is a beacon of hope for individuals seeking a comprehensive roadmap to navigate the complexities of their emotions and mental health, fostering a path towards a more balanced, fulfilling, and mindful life.
More audiobooks from Helen Campbell
CBT+DBT+ACT | MENTAL HEALTH | BIG BUNDLE 6 IN 1: Unlock Your Full Potential: Mastering CBT, DBT, and ACT for Total Mental Health Transformation! Rating: 0 out of 5 stars0 ratings
Related to DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY
Related audiobooks
Dialectical Behaviour Therapy: The only DBT step-by-step guide to regularizing by taking control of personality disorder Rating: 0 out of 5 stars0 ratingsDBT Made Simple: A Step-by-Step Guide to Dialectical Behavior Therapy Rating: 5 out of 5 stars5/5The Mindfulness Solution for Intense Emotions: Take Control of Borderline Personality Disorder with DBT Rating: 5 out of 5 stars5/5Dialectical Behavior Therapy Rating: 0 out of 5 stars0 ratingsDBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Rating: 0 out of 5 stars0 ratingsThe Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life Rating: 4 out of 5 stars4/5Attachment Theory in Practice: Unveiling the Power of Emotionally Focused Therapy (EFT) for Individuals, Couples, and Families Rating: 0 out of 5 stars0 ratingsMetacognitive Therapy: Free Yourself from Imprisoning Thoughts Rating: 4 out of 5 stars4/5Children of the Depressed: Healing the Childhood Wounds That Come from Growing Up with a Depressed Parent Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy (CBT) For Depression, Anxiety, Phobias, and Panic Attacks Rating: 4 out of 5 stars4/5Emotionally Focused Family Therapy: Restoring Connection and Promoting Resilience Rating: 5 out of 5 stars5/5The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time Rating: 5 out of 5 stars5/5Understanding and Treating Chronic Shame: A Relational/Neurobiological Approach Rating: 5 out of 5 stars5/5Sitting Together: Essential Skills for Mindfulness-Based Psychotherapy Rating: 5 out of 5 stars5/5ACCEPTANCE AND COMMITMENT THERAPY: How to Stop Struggling and Start Living to Overcome the Difficulties, Fear, and Self-Doubt Rating: 0 out of 5 stars0 ratingsDistress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Rating: 0 out of 5 stars0 ratings
Psychology For You
Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Magic Words Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Righteous Mind: Why Good People Are Divided by Politics and Religion Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Reviews for DIALECTICAL BEHAVIORAL THERAPY COMPLETE GUIDE, MADE EASY
0 ratings0 reviews