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  • Mindful

    BOOKMARK THIS read…listen…stream

    Oct 26, 2021 3 minutes
    by AMBER TUCKER, AVA WHITNEY-COULTER, BARRY BOYCE, KYLEE ROSS, OYINDA LAGUNJU, and STEPHANIE DOMET

    PEAK MIND

    Find Your Focus, Own Your Attention, Invest 12 Minutes a Day

    Amishi P. Jha, PhD • Harper One

    This long-awaited book from the leading neuroscientist studying the effects of contemplative practices on our attention system doesn’t disappoint. It’s an intricate subject, so it would be easy to get lost in the weeds. Not so here. You can read a chapter and turn to a ten-year-old and explain what you just learned. It’s not simplistic, however.

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