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    CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem
    CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem
    CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem
    Audiobook3 hours

    CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem

    Written by Alfred Borden

    Narrated by Tom Sandler and Eleanor Webb

    4/5

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    About this audiobook

    Cognitive behavioral therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

    LanguageEnglish
    PublisherAlfred Borden
    Release dateFeb 20, 2021
    ISBN9781662274398
    CBT: Learn The Techniques To Conquer Negative Thinking, Anxiety And Depression And Increase Self-Esteem

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