Cognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind
Written by Dustin Drig
Narrated by Jackson Dinky and Augustus Peterson
()
About this audiobook
You Are About to Learn How to Harness the Power of Cognitive Behavioral Therapy (CBT) to Defeat Stress, Anxiety, Worry, Anger, Negative Thinking, and Related Problems in Your Life
Cognitive Behavioral Therapy is the ideal solution to mental health problems for a reason; It works. In fact, studies have shown that it is as effective as medications, obviously without the many unknown negative consequences of the drug!
Are you thinking about using CBT to neutralize stress, anxiety, worry, depression, negative thoughts and related problems?
Do you want to adopt CBT with full awareness of what it is so that you know if it's the right solution for you?
If you answered these questions with a YES, read on.
This complete beginner's guide to CBT will teach you the A-Z of CBT, including but not limited to:
• What CBT is all about, how it came about, how it works, why it works, the science behind it and more
• The different techniques used in CBT and how they help relieve stress, anxiety, depression, anger, negative thoughts etc.
• How to effectively challenge your negative and unnecessary intrusive thoughts, break bad habits, find inner peace, build a better relationship with yourself, and master your emotions that support your quest for a happier, more fulfilling and fulfilled version of you
• How to harness the power of breathing exercises along with other powerful techniques to neutralize your anxieties
• Solutions to everyday problems that could harm your mental health
• How to handle difficult situations and emerge victorious, no matter what
Don't let stress, anxiety, depression, anger, negative thoughts and many more limit your life!
Related to Cognitive Behavioral Therapy
Titles in the series (7)
Acceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsDіаlесtісаl Веhаvіоr Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Вооkѕ іn Оnе. Guіdе Fоr Lіvіng Уоur Lіfе Аnd Drіvе Аwау Nеgаtіvе Тhоugthѕ Rating: 0 out of 5 stars0 ratingsDіаlесtісаl Веhаvіоr Тhеrару: Rеgulаtе Еmоtіоnѕ, Раnіс, Аngеr. Guіdе Fоr Воrdеrlіnе Реrѕоnаlіtу Dіѕоrdеr Rating: 0 out of 5 stars0 ratings
Related audiobooks
Dіаlесtісаl Веhаvіоr Тhеrару: Rеgulаtе Еmоtіоnѕ, Раnіс, Аngеr. Guіdе Fоr Воrdеrlіnе Реrѕоnаlіtу Dіѕоrdеr Rating: 0 out of 5 stars0 ratingsDіаlесtісаl Веhаvіоr Аnd Ассерtаnсе Соmmіtmеnt Тhеrару: 2 Вооkѕ іn Оnе. Guіdе Fоr Lіvіng Уоur Lіfе Аnd Drіvе Аwау Nеgаtіvе Тhоugthѕ Rating: 0 out of 5 stars0 ratingsAcceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Rating: 0 out of 5 stars0 ratingsCBT: The complete Guide to Using Cognitive Behavioural Therapy Made Simple Rating: 0 out of 5 stars0 ratingsAdvanced CBT Course Rating: 4 out of 5 stars4/5Cognitive Behavioral Therapy: Overcoming Anxiety and Personality Disorders Rating: 4 out of 5 stars4/5OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT Rating: 0 out of 5 stars0 ratings
Psychology For You
Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5The 48 Laws of Power Rating: 5 out of 5 stars5/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Magic Words Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Righteous Mind: Why Good People Are Divided by Politics and Religion Rating: 5 out of 5 stars5/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth Rating: 5 out of 5 stars5/5
Reviews for Cognitive Behavioral Therapy
0 ratings0 reviews