Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated
Written by David Carbonell, PhD
Narrated by Stephen Paul Aulridge, Jr.
5/5
()
About this audiobook
Master your anxiety and regain your freedom to drive, travel, and do everything else that panic has taken from you, with proven techniques and Cognitive Behavioral Therapy (CBT) exercises.
Panic attacks trick millions of people into fearing disaster and giving up so many of the activities they used to enjoy without fear. This practical audiobook, full of proven strategies and helpful advice on how to master your anxiety and panic, is here to help you reclaim your life.
Author and clinical psychologist David Carbonell, PhD, uses his extensive clinical experience to help you understand the true nature of your panic attacks, including the vicious cycle of habitual responses that lead to debilitating attacks, how you can halt this self-destructive process, and the many ways you can start on a step-by-step journey that promotes recovery. This audiobook contains helpful methods from Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) that will help you regain the life you want to live, including:
- Diaphragmatic breathing
- Progressive exposure
- Desensitization
- Mindfulness meditation
- Keeping a panic diary
- Quieting the voice of anticipatory worry
- Stepping out of the struggle with panic
- And much more!
Now you can regain all of the freedoms you enjoyed before panic invaded your life with the research-backed exercises and techniques featured in Panic Attacks Workbook.
More audiobooks from David Carbonell, Ph D
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence Rating: 5 out of 5 stars5/5Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5
Related to Panic Attacks Workbook
Related audiobooks
The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5OCD WORKBOOK FOR ADULTS: WORKBOOK FOR MANAGING OCD USING COGNITIVE BEHAVIORAL THERAPY, EXPOSURE THERAPY, MINDFULNESS AND ACT Rating: 0 out of 5 stars0 ratingsLiving with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratingsAcceptance and Commitment Therapy: Avoid Negative Thoughts and Start Living Your Life Rating: 0 out of 5 stars0 ratingsThe Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry, and Fear Rating: 0 out of 5 stars0 ratingsCBT: How to Overcome Depression and Anxiety and Develop Positive Thinking and Self Esteem Rating: 0 out of 5 stars0 ratingsA Practical Guide to CBT for Work: Practical Guide Series Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Overcome Anxiety, Depression, Fear and Stress. Clear Your Mind Rating: 0 out of 5 stars0 ratingsThe Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program Rating: 0 out of 5 stars0 ratingsCognitive Behavioural Therapy: Learn Strategies to Overcome Depression, Anxiety, Panic and Anger Rating: 0 out of 5 stars0 ratingsAdvanced CBT Course Rating: 4 out of 5 stars4/5Mindfulness in Eight Weeks: The revolutionary 8 week plan to clear your mind and calm your life Rating: 4 out of 5 stars4/5CBT: How to Overcome Anxiety, PTSD, Worry Phobias, Panic and Stress Rating: 5 out of 5 stars5/5
Mental Health For You
Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies Rating: 5 out of 5 stars5/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5Organizing for the Rest of Us: 100 Realistic Strategies to Keep Any House Under Control Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Lifting Heavy Things: Healing Trauma One Rep at a Time Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Redefining Anxiety: What It Is, What It Isn't, and How to Get Your Life Back Rating: 5 out of 5 stars5/5
Reviews for Panic Attacks Workbook
2 ratings0 reviews