Audiobook4 hours
Fear of Flying Workbook: Overcome Your Anticipatory Anxiety and Develop Skills for Flying with Confidence
Written by David Carbonell, PhD
Narrated by Paul Aulridge
Rating: 5 out of 5 stars
5/5
()
About this audiobook
You’ve tried to face your fear of flying, but the harder you try to control it, the worse it gets. This audiobook teaches how to work constructively with your brain so you can address your anxiety in different ways that truly help you let go of the fear.
Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:
• Supplemental PDFs: questionnaires and fill-in-the-blanks
• Pre-flight checklists and practice flight itinerary
• In-flight panic journal and symptom graphs
• Symptom and response inventories
• Breathing and meditation exercises
• Guided meditation
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
• Understand how you became afraid
• Discard safety objects and behaviors
• Identify signal fears and false alarms
• Use the AWARE steps onboard the plane
• Recognize and respond to symptoms
• Restore your ability to fly and travel
Packed with hands-on exercises, this audiobook helps you better understand both the anticipatory anxiety prior to a flight as well as the fear experienced on board?and provides the tools needed to successfully fill the role of passenger, including:
• Supplemental PDFs: questionnaires and fill-in-the-blanks
• Pre-flight checklists and practice flight itinerary
• In-flight panic journal and symptom graphs
• Symptom and response inventories
• Breathing and meditation exercises
• Guided meditation
Drawing from exposure therapy, acceptance and commitment therapy and cognitive behavioral therapy, the methods in this audiobook will help you:
• Understand how you became afraid
• Discard safety objects and behaviors
• Identify signal fears and false alarms
• Use the AWARE steps onboard the plane
• Recognize and respond to symptoms
• Restore your ability to fly and travel
More audiobooks from David Carbonell, Ph D
Panic Attacks Workbook: Second Edition: A Guided Program for Beating the Panic Trick: Fully Revised and Updated Rating: 5 out of 5 stars5/5Panic Attacks Audio Workbook: A Guided Program for Beating the Panic Trick Rating: 4 out of 5 stars4/5
Related to Fear of Flying Workbook
Related audiobooks
Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick Rating: 5 out of 5 stars5/5Don't Panic Third Edition: Taking Control of Anxiety Attacks Rating: 4 out of 5 stars4/5The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Rating: 4 out of 5 stars4/5Overcome Panic Attack The Mindfulness Way Rating: 5 out of 5 stars5/5Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Rating: 4 out of 5 stars4/5Own It.: Make Your Anxiety Work for You Rating: 5 out of 5 stars5/5The Worry Cure Rating: 4 out of 5 stars4/5Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Rating: 4 out of 5 stars4/5Super Simple CBT: Six Skills to Improve Your Mood in Minutes Rating: 4 out of 5 stars4/5Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Rating: 4 out of 5 stars4/5Living With It Rating: 4 out of 5 stars4/5The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition Rating: 5 out of 5 stars5/5Overcome the Fear of Flying Rating: 4 out of 5 stars4/5Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully Rating: 5 out of 5 stars5/5Anxiety Happens: 52 Ways to Find Peace of Mind Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Rating: 4 out of 5 stars4/5The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Rating: 4 out of 5 stars4/5Perfectly Hidden Depression: How to Break Free from the Perfectionism that Masks Your Depression Rating: 5 out of 5 stars5/5Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Rating: 5 out of 5 stars5/5Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Rating: 5 out of 5 stars5/5Live More Think Less Rating: 4 out of 5 stars4/5Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Rating: 4 out of 5 stars4/5
Mental Health For You
Winning the War in Your Mind: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 5 out of 5 stars5/5Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Rating: 4 out of 5 stars4/5Triggers: How We Can Stop Reacting and Start Healing Rating: 5 out of 5 stars5/5Hello I Want to Die Please Fix Me: Depression in the First Person Rating: 4 out of 5 stars4/5How to Be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety Rating: 5 out of 5 stars5/5Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy Rating: 4 out of 5 stars4/5Emotional Transformation: How to Overcome Symptoms of Anxiety, Depression, and Trauma Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Building a Non-Anxious Life Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need Rating: 5 out of 5 stars5/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5Attachment Theory: A Guide to Strengthening the Relationships in Your Life Rating: 5 out of 5 stars5/5Man's Search For Meaning Rating: 4 out of 5 stars4/5The Highly Sensitive Person Rating: 4 out of 5 stars4/5Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Rating: 5 out of 5 stars5/5Happiness Hypothesis, The, by Jonathan Haidt - Book Summary Rating: 5 out of 5 stars5/5EVERYTHING/NOTHING/SOMEONE: A Memoir Rating: 4 out of 5 stars4/5Walking with Fear: Managing Your Anxiety with Mindfulness Rating: 5 out of 5 stars5/5Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Rating: 5 out of 5 stars5/5The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It Rating: 4 out of 5 stars4/5The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control & Becoming Whole Rating: 5 out of 5 stars5/5How to Manage Your Home Without Losing Your Mind: Dealing with Your House's Dirty Little Secrets Rating: 5 out of 5 stars5/5Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma Rating: 5 out of 5 stars5/5
Reviews for Fear of Flying Workbook
Rating: 5 out of 5 stars
5/5
3 ratings0 reviews