15 min listen
169: How To Stop Feeling Like Shit with Andrea Owen
FromHer Rules Radio
ratings:
Length:
34 minutes
Released:
Nov 29, 2017
Format:
Podcast episode
Description
What in the world has you feeling like shit? We all have our vices and our habits, but have you ever stopped to think that these habits we form over time might eventually stop serving our happiness? What if those things we think are protecting our happiness are actually making us feel like shit? We are women who feel deeply and want to embrace happiness, but there are things in our lives that keep us from going at happiness with everything that we’ve got. That is exactly what my friend and guest, Andrea Owen, is talking about in her new book How To Stop Feeling Like Shit. Are you ready for a truth bomb or two today? Andrea lays it all out there as she shares her toughest moments, her biggest heartbreaks, and then her mightiest triumphs. We get real about numbing mechanisms, the many faces of perfectionism, and what we can do about those things. It’s time for us to own our shit, and embrace the hard work of healing. Now is time to start. You’ll be ready after listening to this conversation with Andrea. You can read the full show notes at www.alexandrajamieson.com/169
Released:
Nov 29, 2017
Format:
Podcast episode
Titles in the series (100)
About me and Cravings: This Crave Cast is a place where you can come to find the nonjudgmental support to help you sift through and discover what your cravings mean. by Her Rules Radio