Rating: 3 out of 5 stars
3/5
Audiobook1 hour
Cognitive Behavioral Therapy Simplified: The Complete CBT Techniques and Tools for Managing Emotional & Anxiety Disorder, and How to Treat Depression with CBT in Children and Adolescents
Written by Dr. Dale Pheragh
Narrated by Micheal Borge
Rating: 0 out of 5 stars
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About this audiobook
The CBT guide for Children and Adolescents gives you the resources to help the children in your life handle their daily obstacles with ease.
Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat:
? Emotional and anxiety disorder
? Teenager CBT,
? Treating Depression with CBT
? Happiness and Addition recovery with CBT
? CBT exercise
? Cognitive distortion
? Nine CBT Techniques and Tools
…and more.
The author wrote this book with decades of experience working with kids, teens, adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.
Inside this workbook, you'll find hundreds of worksheets, exercises, and activities to help treat:
? Emotional and anxiety disorder
? Teenager CBT,
? Treating Depression with CBT
? Happiness and Addition recovery with CBT
? CBT exercise
? Cognitive distortion
? Nine CBT Techniques and Tools
…and more.
The author wrote this book with decades of experience working with kids, teens, adults, and these practical and easy-to-use therapy tools are vital to teaching people how to cope with and overcome their deepest struggles with cognitive behavioral therapy with step-by-step instructions, and you'll see how the best strategies from cognitive behavioral therapy are adapted for children, teens, and adults.
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