Feeling stressed or low? Worry and overwhelm getting the better of you? You’re not alone. One in six Brits experience a mental health problem, such as anxiety or depression, in any given week*. And with the cost-of-living crisis and juggling the demands of both your own and your family’s needs, there are certainly enough challenges in our daily lives to leave us feeling off balance and reaching out for help. Here’s how to seek support, without the hefty price tag.
Save when seeing a therapist
‘If you’re experiencing symptoms,