52 min listen
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function
54- CBT for ADHD: Cognitive Behavioral Therapy to Improve Time Management and Executive Function
ratings:
Length:
52 minutes
Released:
May 27, 2014
Format:
Podcast episode
Description
Mary Solanto, Ph.D., outlines cognitive behavioral therapy techniques that can help ADHD adults overcome procrastination, ward off the irrational thoughts that can lead to anxiety and depression, and more.
Released:
May 27, 2014
Format:
Podcast episode
Titles in the series (100)
25- Fast Minds: Managing Time, Tasks, and Relationships When You Have Adult ADHD: Dr. Craig Surman and Dr. Tim Bilkey describe the organization and time-management strategies that work best for ADDers, explain how to drop negative thinking patterns, and more to help adults with "fast minds" start thriving. by ADHD Experts Podcast