58 min listen
382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress
382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress
ratings:
Length:
61 minutes
Released:
Dec 11, 2021
Format:
Podcast episode
Description
Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.
Released:
Dec 11, 2021
Format:
Podcast episode
Titles in the series (100)
6- The Calm Parent: How to Keep Your Cool When Your ADHD Child Acts Up: Parents of ADHD children with challenging behavior may be locked in a cycle of defiance, disrespect, bullying, sibling fights, meltdowns, and power struggles. Kirk Martin, founder of Celebrate Calm, explains how to stop that cycle. by ADHD Experts Podcast