52 min listen
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
43- Mindfulness: A Natural Therapy to Manage ADHD Symptoms
ratings:
Length:
54 minutes
Released:
Feb 19, 2014
Format:
Podcast episode
Description
Ever wish you could just slow down your ADHD brain? Board-certified psychiatrist Lidia Zylowska discusses how you can meditate, decrease stress, and reframe negative situations through mindfulness.
Released:
Feb 19, 2014
Format:
Podcast episode
Titles in the series (100)
25- Fast Minds: Managing Time, Tasks, and Relationships When You Have Adult ADHD: Dr. Craig Surman and Dr. Tim Bilkey describe the organization and time-management strategies that work best for ADDers, explain how to drop negative thinking patterns, and more to help adults with "fast minds" start thriving. by ADHD Experts Podcast