Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders
Written by D.C. Johnson
Narrated by Jim D. Johnston
()
About this audiobook
Why is it so difficult to overcome addictions, to stop smoking, to stop drinking excessively? Why is it so difficult to control the way you think? Why do people lie awake at night overwhelmed with fear, worry, and anxiety?
The answers to these legitimate questions and the journey to permanent change in your life lie in cognitive behavioral therapy (CBT). Known as one of the most effective treatments of the 21st century for a wide range of psychological conditions, in this book you will learn how to overcome anxiety, depression, addiction and negative thoughts simply by changing the way you think.
The mind is the most powerful tool that you own, and if it is used correctly it will steer the course of your life in the direction that you want it to go. Nobody is happy living life trapped as an addict, or hijacked by depression. The goal of CBT is to assist you in developing a realistic thought pattern to help you understand why you do what you do and to respond better to the emotions that you find upsetting.
In this book you will learn how to combat the voices that you hear in your mind and to deal with anxiety, depression, addiction and negative thoughts in a rational way. This is a reassuring and practical guide to help you overcome self-defeating thoughts and behavior.
If you really desire to change your life for the better purchase: “Cognitive Behavioral Therapy: Learn How To Use CBT And The Power Of The Mind To Overcome Negative Thinking, Addiction, Depression, Phobias, Anxiety And Panic Disorders
More audiobooks from D.C. Johnson
The Warrior Mindset: The Secrets of Learning How to Be Assertive and Go From Victimhood To Warriorhood Rating: 0 out of 5 stars0 ratingsAre You In A Toxic Relationship?: How To Let Go And Move On With Your Life Rating: 0 out of 5 stars0 ratingsSuicidal Thoughts: How To Deal With And Overcome Suicidal Tendencies And Feelings Rating: 0 out of 5 stars0 ratings
Related to Cognitive Behavioral Therapy
Related audiobooks
Cognitive Behavioral Therapy: Using CBT to Battle Anxiety,Depression, and Intrusive Thoughts Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy Rating: 0 out of 5 stars0 ratingsCognitive Behavior Therapy Self Help Rating: 5 out of 5 stars5/5Feel Better with CBT Rating: 0 out of 5 stars0 ratingsCognitive Behavioral Therapy: 99+ Healing Strategies to Reduce Depression, Anger, and Stress Rating: 0 out of 5 stars0 ratingsCBT Made Simple Rating: 5 out of 5 stars5/5How to Stop Overthinking Rating: 5 out of 5 stars5/5CBT: How To Manage Anxiety, Depression And Fears Using Cognitive Behavioral Therapy Rating: 4 out of 5 stars4/5Declutter Your Mind: Stop Worrying, Reduce Anxiety And Stop Negative Thinking With Good Habits Rating: 0 out of 5 stars0 ratingsDefeat Depression Rating: 4 out of 5 stars4/5
Reviews for Cognitive Behavioral Therapy
0 ratings0 reviews