Cognitive Behavioral Therapy: Your Brain and Overcome Anxiety, Stress, and Intrusive Thoughts (Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life)
Written by Keith Noland
Narrated by Digital Voice Mike G
()
About this audiobook
This audiobook is narrated by a digital voice.
Your thoughts make you or break you. How you see yourself and the world shapes your entire life.
To achieve the relationship, career, and lifestyle of your dreams, you need to understand how the human mind really works. That’s where Cognitive Behavioral Therapy comes in. It’s a simple but brilliant approach that will show you exactly how your thoughts rule your life.
And that’s just what you’ll find in this comprehensive guide. Inside, you’ll discover:
- Exactly what CBT is and why it’s effective – get under the hood so you can clearly see how it can help you
- Targeted CBT strategies for depression, social anxiety, and generalized anxiety disorder
- The secret to harnessing the power of CBT to make better decisions in all areas of life
- How your thoughts can impact your sleep… and how to whip them into shape for a peaceful night’s rest
- A concrete plan for avoiding relapses and making sure everything you’ve learned is at your fingertips in any situation
- And much more.
Behavioral activation is one of the CBT skills that can help people overcome their psychological problems and create a better life for themselves.
Many therapists also note behavioral activation as extremely helpful in treating depression.
Related to Cognitive Behavioral Therapy
Related audiobooks
Cognitive Behavioral Therapy: Heal Your Life!: 5 Powerful Steps to Overcome Anxiety, Negative Emotions & Depression Rating: 4 out of 5 stars4/5Anxiety: The Ultimate Guide to Destroying Your Depression and Insecurity (Understanding How to Control Fear and Panic Attack Risk) Rating: 0 out of 5 stars0 ratingsFeel Better with CBT Rating: 0 out of 5 stars0 ratingsCognitive Behavior Therapy Self Help Rating: 5 out of 5 stars5/5The Cognitive Behavioral Therapy Workbook: Evidence-Based CBT Skills to Help You Manage Stress, Anxiety, Depression, and More Rating: 0 out of 5 stars0 ratingsManipulation: Forbidden Techniques Of Persuasive Communication, To Manipulate And Influence Anyone Using Secret Persuasion Skills Rating: 0 out of 5 stars0 ratingsCBT Basics and Beyond Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: Basic and advanced CBT techniques to manage anxiety, depression and panic attacks Rating: 0 out of 5 stars0 ratingsCBT Cognitive Behavior Therapy Rating: 0 out of 5 stars0 ratingsBetter Sleep for the Overachiever Rating: 0 out of 5 stars0 ratingsFocus: A Simple Guide to Improve Your Concentration & Stay Focused Rating: 5 out of 5 stars5/5Cognitive Behavioral Therapy: 99+ Healing Strategies to Reduce Depression, Anger, and Stress Rating: 0 out of 5 stars0 ratingsCBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behaviour Therapy For Anxiety Disorders Rating: 0 out of 5 stars0 ratingsCBT Made Simple Rating: 5 out of 5 stars5/5
Psychology For You
The 48 Laws of Power Rating: 5 out of 5 stars5/5The Untethered Soul: The Journey Beyond Yourself Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5You’re Not the Only One F*cking Up: Breaking the Endless Cycle of Dating Mistakes Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 5 out of 5 stars5/5Complex PTSD: From Surviving to Thriving Rating: 5 out of 5 stars5/5Land of Delusion: Out on the edge with the crackpots and conspiracy-mongers remaking our shared reality Rating: 4 out of 5 stars4/5How To Win Friends And Influence People Rating: 4 out of 5 stars4/5Radical Acceptance: Embracing Your Life with the Heart of a Buddha Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5Games People Play: The Basic Handbook of Transactional Analysis Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 5 out of 5 stars5/5How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Rating: 4 out of 5 stars4/5Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Rating: 4 out of 5 stars4/5Banish Your Inner Critic: Silence the Voice of Self-Doubt to Unleash Your Creativity and Do Your Best Work Rating: 5 out of 5 stars5/5Good Inside: A Guide to Becoming the Parent You Want to Be Rating: 5 out of 5 stars5/5Writing into the Wound: Understanding trauma, truth, and language Rating: 4 out of 5 stars4/5The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Rating: 5 out of 5 stars5/5Man's Search for Ultimate Meaning Rating: 4 out of 5 stars4/5Why Marriages Succeed or Fail: And How You Can Make Yours Last Rating: 4 out of 5 stars4/5Dad on Pills: Fatherhood and Mental Illness Rating: 5 out of 5 stars5/5Divergent Mind: Thriving in a World That Wasn’t Designed For You Rating: 4 out of 5 stars4/5What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 5 out of 5 stars5/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Reviews for Cognitive Behavioral Therapy
0 ratings0 reviews