CBT For Anxiety: A Clinical Psychology Introduction To Cognitive Behaviour Therapy For Anxiety Disorders

Written by Connor Whiteley

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

Anxiety disorders leave people feeling anxious and fearful. People fear certain situations, stimuli and more. Can we help these people?

Cognitive Behavioural Therapy (CBT) transforms lives. But how does it work?

In this great, engaging, easy-to-understand book, you’ll learn:

·      What are anxiety disorders and the different ones?

·      How does CBT work?

·      What CBT involves?

·      How psychological assessments, formulations and interventions are done?

·      And more.

If you love clinical psychology, psychotherapy and mental health. Then this book is perfect for you.

BUY NOW!

CBT For Anxiety Content

Introduction

Part One: Introduction To Anxiety Disorders

Introduction To Anxiety Disorders

What Is Panic Disorder and Social Anxiety Disorder?

What Is PTSD?

What Is Generalised Anxiety Disorder And Specific Phobias?

What Is Obsessive-Compulsive Disorder?

 

Part Two: Cognitive Behavioural Therapy For Anxiety Disorders

Introduction To Cognitive Behavioural Therapy

Behavioural Approach

CBT For Anxiety Disorders

What Are Cognitive Interventions, Behavioural Experiments And More?

Exposure Therapy

Conclusion

Bonus Essay- Compare The Effectiveness Of CBT With Mindfulness-Based Cognitive Therapy For Generalised Anxiety Disorder

• Language: English
• Publisher: CGD Publishing
• Release date: Jan 19, 2024
• ISBN: 9798868798115

Connor Whiteley

Hello, I'm Connor Whiteley, I am an 18-year-old who loves to write creatively, and I wrote my Brownsea trilogy when I was 14 years old after I went to Brownsea Island on a scout camp. At the camp, I started to think about how all the broken tiles and pottery got there and somehow a trilogy got created.Moreover, I love writing fantasy and sci-fi novels because you’re only limited by your imagination.In addition, I'm was an Explorer Scout and I love camping, sailing and other outdoor activities as well as cooking.Furthermore, I do quite a bit of charity work as well. For example: in early 2018 I was a part of a youth panel which was involved in creating a report with research to try and get government funding for organised youth groups and through this panel. I was invited to Prince Charles’ 70th birthday party and how some of us got in the royal photograph.Finally, I am going to university and I hope to get my doctorate in clinical psychology in a few years.