Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Cognitive Behavior Therapy Self Help
    Cognitive Behavior Therapy Self Help
    Cognitive Behavior Therapy Self Help
    Audiobook10 minutes

    Cognitive Behavior Therapy Self Help

    Written by Beverly Hastings

    Narrated by Marcus Mulenga

    5/5

    ()

    About this audiobook

    Cognitive Behavior Therapy Self Help: Discover How to Elevate Your Life in 14 Weeks Through CBT. Rewire your brain to manage anxiety, depression, and anger, and be ready for whatever life throws at you.
    CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Intense as it may sound, if it were able to address such concerns, it will surely work for you too. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression.
    In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
    This audiobook will cover the following topics:
    - The What, Why, and How of CBT
    - Deep Dive into Your Thoughts, Emotions, and Well-being
    - Identify Your Triggers and Irrational Beliefs
    - How to Conquer Fear, Anxiety, and Stress?
    - Design Your Wellness Program
    - Face Your Fears Head On
    - Develop Healthy Habits and Alternative Responses
    - And many more!
    It is proven to improve the quality of life of people who undergo CBT-based treatments. If you want to learn more, scroll up and click “add to cart” now!
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateJun 13, 2022
    ISBN9781667992082
    Cognitive Behavior Therapy Self Help

    Related to Cognitive Behavior Therapy Self Help

    Related audiobooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Mental Health Expert

      Mar 15, 2022

      Mental Health Expert
      1 min read

    • Article

      Key Therapies Explained

      Aug 18, 2021

      Key Therapies Explained
      1 min read

    • Article

      Learning To break Free

      Aug 13, 2020

      Learning To break Free
      6 min read

    • Article

      The Upside Of Anger

      Apr 15, 2020

      The Upside Of Anger
      7 min read

    • Article

      Izzy: On How To Start And End The Day

      Sep 7, 2020

      I AM BRAVE – Start the day “Spoken affirmations are a simple and positive way to get the day off to a good start. Say these out loud: ‘I am brave. I am calm. I am kind. I am safe.’ If you have other positive words, you can use those, too. You can als

      1 min read

    • Article

      It’s In The Receiving

      Aug 8, 2017

      Words NICK PARKINS The simple act of relating to others — in families, with friends or as a fleeting interaction between strangers — can be fraught with needless division, angst, self-doubt and confusion. This problem is often couched in goodwill, pa

      7 min read

    • Article

      How To Age With Optimism

      Jun 3, 2018

      How To Age With Optimism
      2 min read

    • Article

      Anger-busting Tactics

      Oct 17, 2019

      ‘The quickest way to reduce tension and stress when you’re feeling angry is to focus on your breathing,’ explains Sandeep Agarwalla, head of yoga at Ananda in the Himalayas. ‘A simple calming technique is the humming bee breath.’ ✢ Sitting comfortabl

      2 min read

    • Article

      3 Ways To… Help Teens With Anxiety

      Mar 31, 2020

      1 DOWNLOAD MIND SHIFT Designed for teens with anxiety, this app encourages them to take charge of their life, ride out intense emotions, and use strategies to face challenging situations. 2 MAKE SURE THEY ARE INFORMED Explain that anxiety exists on

      1 min read

    • Article

      Practical Strategies to Strengthen Your Gratitude

      Mar 1, 2021

      Make it a point to write thank-you notes or letters in response to each gift or kind act - or simply as a show of gratitude for someone being in your life. Verbalise your recognition of the effort or cost involved and be specific. Adopting the ritual

      2 min read

    • Article

      Don’t Fix What They Can Do

      May 15, 2023

      Don’t Fix What They Can Do
      2 min read

    • Article

      Calming The Chaos In Pre-K

      May 15, 2019

      Calming The Chaos In Pre-K
      2 min read

    • Article

      BANISH Your Inner Critic

      Aug 14, 2022

      There’s this old legend of a Cherokee grandfather who tells a story to his grandson that shines a light on the inner voice. He said, “Inside of each of us there’s this battle between these two wolves. One wolf is faith, goodness and openness, and the

      3 min read

    • Article

      Recognising the Onset of Mental Health Issues

      Apr 6, 2022

      While it might be difficult to pinpoint the exact time when a mental illness begins, research suggests that there is always a prodromal period that precedes its onset in an individual. And as opposed to popular belief, none of these signs need to be

      2 min read

    • Article

      Bright Midday Light Eases Bipolar Depression

      Oct 16, 2017

      Daily exposure to bright white light in the middle of the day significantly decreases symptoms of depression and increases functioning for people with bipolar disorder, research shows. Previous studies found morning bright light therapy reduced sympt

      2 min read

    • Article

      Presence Of Mind

      Jun 26, 2020

      Presence Of Mind
      5 min read

    • Article

      The Advice Starts RIGHT HERE!

      Nov 22, 2022

      ‘It’s important to remember that there is a difference between being alone and being lonely,’ says psychologist Catherine Hallissey, on finding yourself on your own this Christmas. Discover ways to reach out, and how to reframe this fallow period as

      1 min read

    • Article

      How To Get Better

      Sep 4, 2020

      How To Get Better
      1 min read

    • Article

      Treating Pain Holistically

      May 22, 2022

      I have developed a systematic, self-directed process to solving chronic pain called Direct your Own Care (DOC), consisting of tools to calm and reprogram your nervous system. These include: Somatic work: connecting thoughts with physical sensations

      1 min read

    • Article

      5 ways to BREAK BAD HABITS

      Aug 13, 2020

      5 ways to BREAK BAD HABITS
      3 min read

    • Article

      Instant Perspective Shift

      Apr 12, 2022

      The Scale of Awfulness is a technique designed to help you reassess your perception of a situation in terms of its ‘awfulness.’ It originates from the work of Albert Ellis, founder of Rational Emotive Behaviour Therapy. The first step is to create a

      1 min read

    Related categories

    Reviews for Cognitive Behavior Therapy Self Help

    5/5

    3 ratings3 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      This audiobook covers topics such as identifying negative thoughts and emotions, changing unhelpful thought patterns, managing anxiety and depression, and improving communication and relationships. It provides practical exercises, worksheets, and techniques for readers to apply the concepts of CBT to their own lives.
    • 5/5
      "Cognitive Behavior Therapy Self Help" is a helpful resource for individuals looking to improve their mental health and well-being. The 14-week program is structured and comprehensive, providing readers with a step-by-step guide to CBT. The practical exercises and techniques provided in the book may be particularly useful for individuals struggling with anxiety, depression, or anger issues.
    • 5/5
      This audiobook is focused on providing a practical guide to Cognitive Behavior Therapy (CBT) - a type of therapy that aims to help individuals identify and change negative thought patterns and behaviors. It is structured as a 14-week program that takes readers through the steps of CBT, with each week focusing on a different aspect of the therapy. Informative reading, a must read!