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    CBT Made Simple
    CBT Made Simple
    CBT Made Simple
    Audiobook31 minutes

    CBT Made Simple

    Written by Claire Headley

    Narrated by John Hays

    5/5

    ()

    About this audiobook

    CBT Made Simple: A Guide in Cognitive Behavior Therapy. Learn How to Use CBT to Manage Your Anxiety, Depression and Stress so You Can Improve Your Thinking Patterns and Live a Better Life
    Does your fear and/or shyness keep holding you back? Do you have unresolved traumas that continuously haunt you day and night? If so, don’t worry, you are one step away from change and healing. CBT has helped many people suffering from PTSD, anxiety and panic attacks, depression, and obsessive-compulsive disorder. Many can attest to how effective CBT is—from as simple as correcting their sleeping patterns to overcoming their addiction, trauma, and depression
    In this audiobook, you will learn about Cognitive Behavior Therapy and how it can help change your life for the better. Discover how CBT can help you conquer your fears and better manage your anxiety.
    Topics that will be covered are the following:
    - What Exactly is CBT?
    - How to Use CBT to Conquer Fear, Stress and Anxiety?
    - Understand Your Thoughts and Emotions
    - Determine Your Triggers
    - Plan your Wellness Program
    - And many more!
    It is proven to improve the quality of life of people who undergo CBT-based treatments. To learn more, download your copy of this audiobook today!
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateOct 24, 2022
    ISBN9798823429566
    CBT Made Simple

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    Reviews for CBT Made Simple

    5/5

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    • 5/5
      This audiobook is well-written and easy to understand, making it accessible to readers with little to no prior knowledge of CBT. The information provided in the book to be helpful in managing their mental health and improving their thinking patterns.
    • 5/5
      CBT Made Simple seems to be a valuable resource for anyone looking to learn about CBT and potentially use it to manage their mental health. Discover how CBT can help you conquer your fears and better manage your anxiety.
    • 5/5
      This audiobook providing an overview of how to use CBT to manage anxiety, depression, and stress and improve thinking patterns. It covers a range of topics related to CBT, including the basics of CBT, how to identify negative thinking patterns, and how to reframe negative thoughts. It also provides practical advice on how to manage anxiety, depression, and stress using CBT techniques.