Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Cognitive Behavior Therapy Basics
    Cognitive Behavior Therapy Basics
    Cognitive Behavior Therapy Basics
    Audiobook44 minutes

    Cognitive Behavior Therapy Basics

    Written by Celine Zerth

    Narrated by Shafi

    5/5

    ()

    About this audiobook

    Cognitive Behavior Therapy Basics: An Introduction to Changing Negative Thoughts and Behaviors and Overcoming Common Mental Health Challenges
    If you're looking into CBT, you may be struggling with depression, anxiety, or other emotional difficulties, or you may just be interested in learning more about CBT as a mental health professional. Regardless of your motivation, this audiobook will provide you with a solid foundation in the principles and techniques of CBT, as well as practical tips for applying these concepts to your own life or to your work with clients.
    In this audiobook, you will learn all about CBT, what it is about and how it can help overcome negative thoughts and behaviors.
    This audiobook will cover the following topics:
    - What does cognitive behavioral therapy do?
    - Mindful Cognitive Behavioral Therapy
    - The Most Popular Techniques Used In CBT
    - What is cognitive therapy best used for?
    - Three main cognitive disorders
    - Signs Of Cognitive Issues
    - 7 Cognitive Abilities
    - How do you fix cognitive disorders?
    - Practices to Improve Thoughts
    - And many more!
    If you want to have a basic understanding of the principles and practices of CBT, this audiobook is for you so scroll up and click “add to cart” now to download this audiobook today!
    LanguageEnglish
    PublisherAuthor's Republic
    Release dateMar 7, 2023
    ISBN9798823452304
    Cognitive Behavior Therapy Basics

    Related to Cognitive Behavior Therapy Basics

    Related audiobooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Key Therapies Explained

      Aug 18, 2021

      Key Therapies Explained
      1 min read

    • Article

      Signs Of Bdd

      Jul 17, 2020

      • Extreme self-consciousness about appearance • Seeking constant reassurance for an invisible or far-from-obvious defect; staring at, touching or measuring it; trying to hide it with makeup, clothing or wigs; and obsessively researching the flaw onli

      1 min read

    • Article

      Your Mental Health MASTERCLASS

      Sep 23, 2021

      Your Mental Health MASTERCLASS
      3 min read

    • Article

      How To Age With Optimism

      Jun 3, 2018

      How To Age With Optimism
      2 min read

    • Article

      Learning To break Free

      Aug 13, 2020

      Learning To break Free
      6 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 13, 2022

      Patricia Rockman, MD; Allison McLay, DCS; and M. Lee Freedman, MD • New Harbinger Nothing can kill the spirit of genuine mindfulness more quickly than a one-size-fits-all attitude, and nowhere is that illustrated more potently than with teenagers. If

      4 min read

    • Article

      The RESET program

      Nov 26, 2023

      The RESET model at the core of my work with trauma has taken many forms over the past two decades. It was shaped by the enormous laboratory of learnings that dozens of practitioners have gained while working with thousands of patients at the Optimum

      1 min read

    • Article

      Your Health

      Jul 16, 2020

      With Dr Elena Touroni, consultant psychologist and co-founder of myonlinetherapy.com Q My husband’s mood is really low and I worry he’s depressed. He won’t talk about it to me or his GP. What should I do? Julie, Norfolk A For someone to get help they

      2 min read

    • Article

      Let It Go!

      Apr 6, 2021

      Let It Go!
      2 min read

    • Article

      Feel The love

      Nov 5, 2023

      Feel The love
      2 min read

    • Article

      Feeling Low? CBT Could Be Your Cure

      Feb 14, 2023

      WOMAN’S GP DR PHILIPPA KAYE ON HER TOPIC OF THE WEEK The volume of conversation around mental health has been increasing for some time now. You might have heard of various terms being discussed, such as CBT, but do you know what it is and what it c

      2 min read

    • Article

      How To Stop Overthinking

      Jul 7, 2021

      How To Stop Overthinking
      5 min read

    • Article

      Mind matters FIND YOUR FOCUS

      Feb 9, 2020

      Mind matters FIND YOUR FOCUS
      4 min read

    • Article

      MINDFULNESS & MENTAL HEALTH

      May 15, 2019

      MINDFULNESS & MENTAL HEALTH
      2 min read

    • Article

      Ask The Expert

      Feb 23, 2020

      I was in a serious car accident a few months ago. I’ve fully recovered but I’m constantly anxious, afraid and I can’t sleep. What’s going on? A It sounds as if you’re suffering post-traumatic stress disorder (PTSD), a mental health condition that c

      2 min read

    • Article

      Stress Busters

      Mar 19, 2020

      We can all feel stressed from time to time, but when it takes over your life and starts to feel overwhelming it can lead to mental health problems or make existing problems even worse. This April is National Stress Awareness month and we’ve enlisted

      3 min read

    • Article

      Mindfully Successful

      Jan 15, 2023

      Mindfully Successful
      7 min read

    Related categories

    Reviews for Cognitive Behavior Therapy Basics

    5/5

    5 ratings4 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      This audiobook offers practical advice on how to develop coping strategies for managing anxiety and stress, and how to overcome common mental health challenges such as low self-esteem and social anxiety.
    • 5/5
      Cognitive Behavior Therapy Basics is an excellent introductory guide to (CBT). It is informative, and provides practical advice on how to change negative thoughts and behaviors and overcome common mental health challenges.
    • 5/5
      This audiobook provides a clear explanation of the basic principles of CBT and how it can be applied to a range of mental health conditions such as anxiety, depression, and phobias. It offers practical exercises and techniques to help readers identify negative thought patterns and replace them with more positive ones.
    • 5/5
      This audiobook explains how our thoughts can impact our feelings and behavior and provides practical advice on how to change negative thought patterns to improve our mental health. It emphasizes on the importance of understanding the relationship between thoughts, emotions, and behaviors.