Practical Meditation for Beginners

Written by Lisa Yadav

Narrated by Shafi

Practical Meditation for Beginners: A Guide to Meditation for Greater Focus, Inner Peace and Relaxation
Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. With regular practice, individuals can learn to observe thoughts and mental images without getting caught up in them and can progress through the different levels of discursive thought.
This audiobook will give you a deeper look on meditation and how it can help you in the process of spiritual growth and self-discovery.
This audiobook will cover the following topics:
- The Basic of Meditation
- The Seven Delights
- Shamatha
- Thoughts and emotions as "sheer delight"-instead of obstacles-in meditation
- Preparing for Meditation Practice and Making the Commitment
- You Are Your Own Meditation Instructor
- The Three Levels of Discursive Thought
- And many more!
If you want to learn more, scroll up and click “add to cart” now!

• Language: English
• Publisher: Author's Republic
• Release date: Mar 27, 2023
• ISBN: 9798823456760

Reviews for Practical Meditation for Beginners

[Shiella D. · Rating: 5 out of 5 stars]

Practical Meditation for Beginners is an exceptional and user-friendly resource that introduces newcomers to the transformative practice of meditation. With its practical approach, clear instructions, and focus on enhancing focus, inner peace, and relaxation, this guide offers a valuable pathway for beginners to embark on a journey of self-discovery and well-being.

[Kaleb Daniels · Rating: 5 out of 5 stars]

This audiobook emphasizes on practicality. It offers step-by-step instructions for a variety of meditation techniques suitable for beginners, including mindfulness meditation, loving-kindness meditation, and body scan meditation.

[Roldan Mamaspas · Rating: 5 out of 5 stars]

This guide is an excellent starting point for those new to meditation. With its practical techniques, comprehensive explanations, and emphasis on real-world application, this book equips beginners with the tools to embark on a journey of self-discovery and inner well-being. Whether you're seeking greater focus, stress relief, or a sense of tranquility, this guide offers an accessible and effective approach to experiencing the profound benefits of meditation in your daily life.

[Murielle · Rating: 5 out of 5 stars]

This audiobook delves into the ways in which meditation can be seamlessly integrated into daily life to enhance relaxation and well-being. It explores how mindfulness can be practiced during everyday activities, fostering a sense of presence and awareness.

[Shiembie · Rating: 5 out of 5 stars]

Practical Meditation for Beginners provides a solid foundation for new practitioners, it's important to recognize that meditation is a skill that develops over time. Beginners may benefit from patience, non-judgment, and the understanding that the journey is unique for each individual.