‘The stresses people face today mean it can be almost impossible to switch off, but running boasts its own path to mindfulness’
Mindful movement – aka tuning into your thoughts and surroundings as you exercise – is a workout worth trying. Science reports its benefits include less stress and anxiety, as well as improved sleep, mood and general wellbeing. Mindful moves have already taken the world by storm, with the NHS recommending practices such as yoga and t’ai chi for mental wellbeing. And now running boasts its own path to mindfulness through the increasingly popular form). ‘Mindful running can be a great way to combat this because it enables you to put worries aside, disconnect from anxiety and revel in some “me-time”. It also encourages you to pay attention to your training and learn how to be more focused.’ This, in turn, could translate to better running economy and faster times. How’s that for a bonus?
