READY… SET… BE
Dec 30, 2021
3 minutes
By Neil Seligman, Creator of Zen in Ten and Founder of The Conscious Professional
Whether you are coming to the practice for the first time or are an experienced meditator, the fresh energy of the New Year can provide a welcome boost to your mindfulness practice! So, if you’re hearing the call of your cushion - inviting you back home - you will enjoy these 7 nuggets of practical inspiration to help you cultivate your inner Zen this coming year!
1. Bring Awareness To Your Spine
It makes
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