Looking Inward: Mindfulness Meditation Made Easy

Written by Jem Fuller

Narrated by Pat Young

In Looking Inward, an audio course from Scribd Coach, TEDx speaker, The Art of Conscious Communication author, and mindfulness practitioner Jem Fuller introduces listeners to basic mindfulness strategies to enhance your sense of well-being and mental health. Designed for listeners looking for practical, simple steps to make positive changes in their lives, increase their energy levels, and manage anxiety, Fuller explains the basics of mindfulness, including breath, sensations, and emotions; thoughts and integration; expansion; and more. He also shares guided meditations and exercises along the way so you can put what you’ve learned into practice immediately.

If you’re familiar with mindfulness already, or just dipping your toes in for the first time, you’re bound to found something of value in Looking Inward. Breathe in… and level up your well-being.

• Language: English
• Publisher: Scribd Coach
• Release date: Aug 9, 2022
• ISBN: 9781094439679

Jem Fuller

Jem Fuller worked a number of jobs — fire dancer, tattooist, motorcycle courier, kindergarten teacher, travel agent, and technician — before studying a variety of different healing arts, such as reflexology and reiki, as well as human behavior, coaching, mindfulness, leadership, and organizational culture. He is the author of the Art of Conscious Communication series and a TEDx speaker. To learn more about Jem Fuller and his work, visit his website, JemFuller.com