Balanced Effort: Getting to Know Yourself Through Meditation

Written by Andrew Chapman

Narrated by Allan Robertson

In Balanced Effort, an audio course from Scribd Coach, LCSW and guiding teacher at Wild Heart Meditation Center Andrew Chapman explores the pragmatic, psychological, and behavioral teachings of Theravada Buddhism, and how you can apply those teachings to live a life with less suffering. Beginning with the assumption that this is an engaged practice motivated by effort and engaged nonattachment, Chapman breaks these teachings down into purpose, practice, and patience. He also shares exercises along the way to help you put what you’ve learned into practice immediately.

• Language: English
• Publisher: Scribd Coach
• Release date: Oct 11, 2022
• ISBN: 9781094446455