Looking Inward: Mindfulness Meditation Made Easy

By Jem Fuller

In Looking Inward, an audio course from Scribd Coach, TEDx speaker, The Art of Conscious Communication author, and mindfulness practitioner Jem Fuller introduces listeners to basic mindfulness strategies to enhance your sense of well-being and mental health. Designed for listeners looking for practical, simple steps to make positive changes in their lives, increase their energy levels, and manage anxiety, Fuller explains the basics of mindfulness, including breath, sensations, and emotions; thoughts and integration; expansion; and more. He also shares guided meditations and exercises along the way so you can put what you’ve learned into practice immediately.

If you’re familiar with mindfulness already, or just dipping your toes in for the first time, you’re bound to found something of value in Looking Inward. Breathe in… and level up your well-being.

• Language: English
• Publisher: Scribd Coach
• Release date: Aug 9, 2022
• ISBN: 9781094439662

Jem Fuller

Jem Fuller worked a number of jobs — fire dancer, tattooist, motorcycle courier, kindergarten teacher, travel agent, and technician — before studying a variety of different healing arts, such as reflexology and reiki, as well as human behavior, coaching, mindfulness, leadership, and organizational culture. He is the author of the Art of Conscious Communication series and a TEDx speaker. To learn more about Jem Fuller and his work, visit his website, JemFuller.com

Book preview

Looking Inward

LOOKING INWARD

Mindfulness Meditation Made Easy

JEM FULLER

SCRIBD COACH

Copyright © 2022 by Jem Fuller

All rights reserved

ISBN: 9781094439662

First e-book edition: August 2022

Scribd, Inc.

San Francisco, California

Scribd.com

For more, visit www.scribd.com and follow @Scribd on Twitter and Facebook.

About Scribd Coach

This ebook is brought to you by Scribd Coach, a new imprint from Scribd dedicated to short-form, inclusive, and insightful personal and professional growth courses written by recognized experts.

Each Scribd Coach course is available in audiobook format or as an ebook transcribed from the audio course — like the book you’re about to read. If you’re interested in the audio edition of this course, or if you’d like to read more personal growth content from Scribd Coach, check out the Scribd Coach imprint page. 

You can share your thoughts on this title by rating and leaving a review on the book page. Thanks for reading — enjoy!

Introduction

Hello everyone! I’m Jem Fuller and this is Looking Inward: Mindfulness Meditation Made Easy a course from Scribd. Thank you for joining me.

If you're here, that means you're already curious about what mindfulness is and what it entails. It also means that you've had to deal with extreme pressure over the past few years. This has probably affected your relationships and even your level of happiness.

For a long while, a lot of us have been tested like never before. Our sense of well-being, our mental health, and our general health have been put under immense pressure. If you haven't experienced it, someone close to you likely has. The good news is that this problem is surmountable.

This course will introduce you to basic strategies that are easy to implement and will certainly ease your sense of well-being and your mental health. I started this course way back in 2020, and, ever since then, I've met a lot of people who have