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    MEDITATION CASE STUDY: LISA UNRUH

    Mar 04, 2021 3 minutes

    Olympic silver medallist Lisa Unruh recently won the indoor World Cup stage at Nimes, the first major event on the 2021 calendar. She has been using meditation for many years. In this interview, given to the German magazine Bogensport, she opens up about the practice – and gives tips for beginners.

    When did you start meditation and what was your goal?

    My life has been focused on archery for years. When I started meditation at the end of 2015, my

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