SUMMARY - The Miracle Of Mindfulness: An Introduction To The Practice Of Meditation By Thich Nhat Hanh

Written by Shortcut Edition

Narrated by Digital Voice Mike G

This audiobook is narrated by a digital voice.

As you read this summary, you will learn how to truly live every minute of your life through the practice of mindfulness.

You will also learn:

• the basics of mindfulness;
• how to pay attention to your breathing to control your mind;
• relaxation, concentration and meditation exercises that lead to mindfulness;
• to consider reality as it is;
• to free yourself from your suffering and fears.

Whatever your culture, whatever your religion, you can establish yourself in the Full Consciousness of your being every minute of your life. Mindfulness meditation is accessible to all, beginners and experienced practitioners alike. Regular practice of this meditation is essential to connect with yourself and others. Are you ready to live in mindfulness now?

• Language: English
• Publisher: Shortcut Edition
• Release date: Apr 4, 2024
• ISBN: 9798882340895