Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle
Written by ThinkAndBloom
Narrated by Chantalia
()
About this audiobook
We all know that when you are in a bad mental state, you completely lose control in all areas of your life. Your physical health, emotions, and daily activities are affected. You cannot function as who you want to be.
It is important to take care of yourself to get your life in balance. This is an empowering state rather than you give your power away to things people circumstances. Learning the tools like meditations and following coaching sessions help you not to drill yourself down the road of negative thinking.
A healthy mental state is not simply the absence of mental health problems but is the ability to stay in positivity. When you are in a healthy mental lifestyle, you can let go of the stresses, anxieties, and worries of the day. You know how to manage your anger which we normally have during our day-to-day life. You can eliminate toxic thoughts and replace them with positive ones. You focus on your NOW rather than the past and the future.
In this course, we will
- Manage your anger
- Release stress & anxieties
- Maintain a peaceful state
- Increase mindfulness & awareness
- Focus on the present moment
- Affirm your self-value and esteem
- Balance your mental body
- Empower yourself
- Let go of toxic through
- Promote positive thinking
- And much more
When you have tools to balance yourself quickly, you are the master of your life. You can cope with any challenges or situations and bounce back to balance quickly. You are able to realize your potential more than an average person can do. This has far more beneficial effects than any attribute in life.
More audiobooks from Think And Bloom
Ho'oponopono Healings Miracle Prayers 8 hour Cycle: Power of wholeness wellness, unite body mind spirit, sacred mantra, ancient technique, simple powerfu, heal inner child wounds, release emotion Rating: 5 out of 5 stars5/5
Related authors
Related to Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking
Related audiobooks
Medical For You
Roxane Gay & Everand Originals: My Year of Psychedelics: Lessons on Better Living Rating: 3 out of 5 stars3/5The Menopause Manifesto: Own Your Health With Facts and Feminism Rating: 4 out of 5 stars4/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 5 out of 5 stars5/5The Intuitive Eating Workbook: 10 Principles for Nourishing a Healthy Relationship with Food Rating: 5 out of 5 stars5/5Being Mortal: Medicine and What Matters in the End Rating: 5 out of 5 stars5/5The Vagina Bible: The Vulva and the Vagina-Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5The Soul Of Shame: Retelling the Stories We Believe About Ourselves Rating: 5 out of 5 stars5/5Quackery: A Brief History of the Worst Ways to Cure Everything Rating: 4 out of 5 stars4/5The Checklist Manifesto: How to Get Things Right Rating: 4 out of 5 stars4/5Cook County ICU: 30 Years of Unforgettable Patients and Odd Cases Rating: 4 out of 5 stars4/5All That Remains: A Renowned Forensic Scientist on Death, Mortality, and Solving Crimes Rating: 4 out of 5 stars4/5Stiff: The Curious Lives of Human Cadavers Rating: 4 out of 5 stars4/5The Wisdom of Plagues: Lessons from 25 Years of Covering Pandemics Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 4 out of 5 stars4/5Brain on Fire: My Month of Madness Rating: 4 out of 5 stars4/5Chronic Resilience: 10 Sanity-Saving Strategies for Women Coping with the Stress of Illness Rating: 5 out of 5 stars5/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 5 out of 5 stars5/5Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Rating: 5 out of 5 stars5/5Psychology of the Unconscious Rating: 4 out of 5 stars4/5In Shock: My Journey from Death to Recovery and the Redemptive Power of Hope Rating: 5 out of 5 stars5/5Unthinkable: An Extraordinary Journey Through the World's Strangest Brains Rating: 4 out of 5 stars4/5When I Come Home Again: 'A page-turning literary gem' THE TIMES, BEST BOOKS OF 2020 Rating: 4 out of 5 stars4/5
Reviews for Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking
0 ratings0 reviews