How do I know when I’m meditating? Seems like such a simple question, right? Yet when I googled this question I wasn’t entirely impressed with the answers that popped up. Most of what I found were the outcomes of meditation, such as, “I know I’m meditating when I feel less stress.” I don’t think this answer really helps when you’re sitting there with your eyes closed and asking yourself, “Am I doing this right?”
The easiest way to tell whether you’re meditating or not
