Meditation for Zen: Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety

By Adesh Silva

Unlock the life-changing secrets of Zazen meditation and discover how to find inner peace, relieve stress and anxiety and unleash the full power of your mind!

Do you often feel so stuck in your own problems and become completely disengaged from the world around you? Are you tired of letting stress and anxiety suck all the joy out of your daily life? Would you like to learn how to achieve spiritual enlightenment and become the very best version of yourself with the power of Zazen meditation?

If your answer is yes to any of these questions, then you've come to the right place.

Science has revealed that what goes on in our mental space, from thoughts to beliefs and biases can actually affect our bodies at a cellular level and our external realities. In this eye-opening and perspective-changing guided meditation book, you're going to discover how to harness the power of Zen meditation to achieve the results you want and find inner peace and healing.

Here is a small snippet of the insights you're going to uncover in Meditation for Zen:

• Everything you need to know about the art and practice of Zazen meditation
• A dead-simple hack to help you pick the right meditation spot in your home that is free from negative energies
• The ultimate best position for Zazen meditation and how to make sure you're correctly positioned
• A step-by-step guided meditation technique to help you completely relax
• A powerful stress-relieving guided meditation script that works like gangbusters
• How to open your mind and get rid of the clutter in your head with Zen meditation
• An effective anti-anxiety meditation script to get rid of needless worry
• ...and more!

Filled with profound insights and powerful meditation scripts and techniques, Meditation for Zen is the only guide you need to fill your life with happiness, let go of your traumatic past, achieve healing and reconnect with your true self.

Ready to achieve massive self-enlightenment today? Scroll to the top of the page and click the "Buy Now" button to purchase your copy today!

• Language: English
• Publisher: Adesh Silva
• Release date: Feb 22, 2020
• ISBN: 9781393740964

Book preview

Meditation for Zen

Guided Meditation to Learn Zazen, Relieve Stress, Unlock Your Mind, & Eliminate Anxiety

Adesh Silva

© Copyright 2020 - All rights reserved.

The content contained within this book may not be reproduced, duplicated or transmitted without direct written permission from the author or the publisher.

Under no circumstances will any blame or legal responsibility be held against the publisher, or author, for any damages, reparation, or monetary loss due to the information contained within this book. Either directly or indirectly.

Legal Notice:

This book is copyright protected. This book is only for personal use. You cannot amend, distribute, sell, use, quote or paraphrase any part, or the content within this book, without the consent of the author or publisher.

Disclaimer Notice:

Please note the information contained within this document is for educational and entertainment purposes only. All effort has been executed to present accurate, up to date, and reliable, complete information. No warranties of any kind are declared or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. The content within this book has been derived from various sources. Please consult a licensed professional before attempting any techniques outlined in this book.

By reading this document, the reader agrees that under no circumstances is the author responsible for any losses, direct or indirect, which are incurred as a result of the use of information contained within this document, including, but not limited to, — errors, omissions, or inaccuracies.

Table of Contents

Introduction

Chapter 1: Zazen Guided Meditation

Meditation for Zazen

Chapter 2: Stress Relieving Meditation

Relieve Your Stress Guided Meditation

Chapter 3: Mind-Opened Meditation

Meditation to Open Your Mind

Chapter 4: Anxiety Elimination Meditation

Anti-Anxiety Meditation

Conclusion

Introduction

In order to achieve Zen, one must have a high level of self-restraint. It requires a deep perspective into the nature of life, giving peace and clarity to the individual who practices.

You don’t have to go to an ancient Chinese school in order to achieve this common Buddhist practice. By dedicating moments of solitude in your very own home, you can begin to achieve peace.

We have four guided meditations that will enable you to clear your mind and relieve some built-up stress. We will begin with a beginner’s Zazen meditation, allowing you to understand what it means to achieve this peaceful state.

The second meditation will help diminish some added stress, making it easier to focus and concentrate throughout your daily practices. We also have a meditation to open your mind to make it easier to come up with new ideas and find mental clarity.

Finally, we will end with an anxiety-reducing practice to help you achieve harmony overall. The best way to do these meditations is when you are home in a protected place, never when you are driving or operating a motor vehicle. Keep your mind open and focus on relieving stress and achieving peace.

Chapter 1: Zazen Guided Meditation

For this meditation, the focus is going to be on how you are sitting and breathing exercises that you are eliciting. It is crucial that you focus on letting thoughts pass out