Guided Mindfulness Meditations Bundle: Healing Meditation Scripts Including Loving Kindness Meditation, Chakra Healing, Vipassana Meditations, Body Scan Meditations and Breathing Meditation

By Ultimate Meditation Academy

Do you want to meditate to a script that will increase mindfulness and self-healing? If so then keep reading…

Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily.

In Guided Mindfulness Meditations Bundle, you will discover:

• A relaxing meditation script that will help you relieve stress!
• The best meditation used to counter anxiety!
• The easiest meditation techniques to increase will power!
• Why following this script will prevent you from feeling drained and tired!
• And much, much more.

The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material.

So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

• Language: English
• Publisher: Ultimate Meditation Academy
• Release date: Nov 16, 2020
• ISBN: 9791220225434

Book preview

Conclusion

Guided Self-Healing Meditations

Mindfulness Meditation Including Stress Relief and Anxiety Scripts, Breathing, Panic Attacks, Meditation for Deep Sleep, Chakras Healing, Vipassana, Trauma and More.

By Ultimate Meditation Academy

Introduction

This guided meditation manuscript is meant to help you to heal anything that troubles your body and mind. The power of the brain goes a long way into bringing positive healing to physical, emotional, or spiritual distress. The secret is always found in the energy and power that is generated from within the body. The use of this power is a manifestation that the body can heal itself of various types of mental, physical, and emotional illnesses through meditation.

It is crucial to keep in mind that the process of healing through meditation may not be that easy from the start. For beginners, knowing what to do or expect from a given exercise may be a challenge. However, meditation is not about doing anything right; it more about being in a state. Mindfulness is about finding tranquility through relaxation of body and mind within the notion that the moment that you are at that state is enough.

What comes as a challenge is that the mind is not always tuned to think in that perspective. The life we lead today tends to cloud our thoughts with a lot of expectations about the future, which in turn results in stress and anxiety. But once we have learned the art of effective meditation, we get to know how to let go of all the stress and anxiety. That is why I would like to share with you how to get soaked in the now moment. The awareness of the now moment through regular training and exercises can help you cleanse your body to get rid of the negative thoughts and illnesses. The purpose is finding peace with yourself and within yourself, being in harmony with the surrounding, and clearing the doubts in mind.

In the beginning, your head will not be fully into this. Your body will fight back and exhibit contrasting traits, which is normal. The transition should be gradual, and with consistency, you will eventually reach a point where the mind is fully tuned to the process. When the brain starts to flare up with wandering thoughts, the working trick is experiencing the moment. Breath at the moment, then let it out to reset your concentration into the moment. As the body gets accustomed to stillness, distractions will start fading away slowly until it is all gone.

A point to note is that as opposed to most things in life, meditation does not show any result. The acceptance of the situation is all that matters and brings the desired peace and haling.

You will experience lots of positive change once the body is fully accustomed to the process of meditation, and you get to do the exercises persistently. Through guided meditation, you are assured of achieving patience, peace, and optimism. The process will also help you appreciate things around you more and find enough harmony to spread love and kindness to people and the items in your setting.

All you need to do is putting on some refreshing slow-paced music, getting yourself into a comfortable and relaxed sitting position, and finally surrendering yourself into the moment by letting go of all thoughts and worries.

Chapter 1: Mindfulness Meditation Scripts

Guided meditation often has numerous benefits that are mostly associated with mental wellbeing. Coping with emotional, mental, and physical troubles, as well as improving the ability to remember, can be triggered by the practice of mindfulness. In general, the gains that accrue from active meditation are useful in achieving overall bodily wellbeing.

Most of the relaxation exercises that are given in this book will fit into more than just one category. Some of the meditation scrips that I have discussed can be categorized according to the purpose and the effect they have on the body. The intention is giving an elaborate guideline for relieving anxiety, sleepy relaxation, and other types of relaxation methods that are essential in healing.

The guided meditation scripts that I have listed below are designed for beginners and established people in the idea of mindfulness. It is a basic introduction to the art of meditating. Once you become accustomed to the practice, you will be able to use the power of the mind and energy to focus on learning new skills and making a positive impact on people and things around you.

There is no right or wrong way of meditating. Whatever the body goes through during the sessions is what is right for the moment. For beginners, it is advisable to keep the meditation sessions short to maintain concentration. You can increase the duration of the process later when you find yourself more accustomed to the process.

Utilize the guided meditation scripts to get your mind into a state of calmness and stillness and relax the body. The exercises will help you focus your mind on relaxing and improving your inner awareness of the moment and situations.

Beginners’ Breathing Meditation

Beginners’ breathing meditation scrip is meant to help you relax the body and calm the mind by focusing on your breathing patterns.

Start by getting yourself into a very comfortable sitting position, mostly on the floor. Sit with your legs crossed, and arms stretched out. Try to avoid falling asleep in the situation. In case the floor is not comfortable due to various conditions, you can spread a mat or a thin mattress. The goal is getting you healthy to avoid disruptions in the process, and at the same time, limiting the comfort a bit so that you don't get carried away and sleep.

Close your eyes and focus the mind on one object in the room. You can also concentrate on one spot instead. Try to keep your mind on the center of focus, be it a sport or an object in the room. Do not let your mind wander away. In case you feel like you are getting away from the focal point, breathe in and exhale slowly to regain focus.

Roll your shoulders back and forth in a slow rhythmic movement. Keep your arms spread out with your palm opened to face upwards.

Swing your head slowly to the side and back. Start by lowering the head so that the right ear moves towards the right shoulder. Repeat the process in the opposite direction. Keep the movement slow and progressive while still keeping your mind on the center of focus you chose.

Let the muscles of your body relax. Keep yourself calm and still, but also keeping the process mentioned above going.

Concentrate on your breathing. Observe the pattern as you breathe in and out slowly. Notice the flow of air in and out of your lungs. Do not change anything in the process; just let your body guide you. The body knows the amount of air required to keep you going.

Maintain your sitting position quietly as you let the eyes of your mind watch over the flow of air. See how the body takes in air, and the tide goes on, deeply and calmly. Notice any thoughts that make your mind stray. Do not dwell on such thoughts; let them pass and maintain your focus.

Notice a complete breath cycle, from the moment that air goes into when it comes out and the pause in between. Also, notice the break before another period begins.

Let your mind see the momentarily breaks between each breath.

Feel the air going into the body through your nose. Visualize the flow of air through the cavities in your sinuses and finally into the alveoli in the lung. Feel how the air fills your body. Visualize the repeat action as air moves out of your body, all the way from the lungs until it is entirely out through the nose.

If there are any stray thoughts, and there will be, let them pass as you focus on your breathing.

(Take a pause)

Now visualize the space left in your lungs after all air is out. See, the lung becomes smaller after exhalation.

Feel the rise and fall of the stomach, the chest, and the diaphragm as you gulp air In and out.

Pause again

Now start counting silently with the next inhalation. Count one when you inhale in and out (one complete breath cycle).

Keep the process going.

In and out…one,

In and out, …one.

Take the third pause.

Notice the reaction of the body as you breath and count. Take note of how the body feels.

You will probably notice that the body is calm and relaxed as you breathe. The breathing is also notably quiet and gentle.

Start reawakening the body and mind slowly once this state has been achieved. Begin to notice the pure sounds from outside