The first thing we do when we are born is take a breath, and it is the last thing that happens before the body dies. We breathe all day, every day, yet we often don’t notice we are doing it.
Breath is a core part of yoga practice. Connecting to our breathing brings us into the present moment at the beginning of a practice and we use the breath as we move through asanas, creating space in the body.
How you breathe is related to how you feel. When we breathe slowly and deeply we feel calm. When breathing
