Breathing is like free medicine, but the majority of people take it for granted and haven’t learnt how to maximise the full benefits. How so? You’re doing it all the time – but, did you know, if you work with your breath it can improve your sleep, boost your performance and mental focus, relieve tension and help you feel more relaxed? Here’s how to make the most of every breath.
BREATHING IS ONE OF THE FEW MECHANISMS IN THE BODY THAT IS BOTH UNCONSCIOUS AND CONSCIOUS – IT WILL CONTINUE AS IS, OR YOU CAN TAKE CONTROL
HOW IT WORKS
Your respiratory system
