The Power Of Breath: Breathe Properly To Calm Your Mind, Control Your Emotions And Take Care Of Your Health

By The Sapiens Network

THE POWER OF BREATH

 

BREATHE PROPERLY TO CALM YOUR MIND, CONTROL YOUR EMOTIONS AND TAKE CARE OF YOUR HEALTH

ABOUT THIS BOOK

Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity and memory.

 

For example: If you are stressed out about work or personal relationships it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest.

 

By taking more control over our breathing we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body, which can lead to less heart disease and anxiety disorders like panic attacks or depression.

CONTENT

Introduction

 Why Breathing Correctly Is Important

 Who Were The Pulmonauts

 Dysevolution In Our Breathing Capacities

 Automatic Breathing Versus Voluntary Breathing

 Breathing To Heal Our Nervous System

 Breathing To Control Our Immune Response

 Breathing To Treat Anxiety

 How To Control Cortisol Levels Through Breathing

 Why You Must Breathe Through Your Nose And Not Your Mouth

 How To Practice Nadi Shodhana

 Exhale Slowly To Increase Your Lung Capacity

 What Is Hyperventilation

 The Dangers Of Hyperventilation

 Being Conscious Of Hypoventilation O Slow Breathing

 How To Increase Your Chest Cavity

 Chew Slowly And Longer To Breathe Better

 What Is Resonant Breathing

 How To Practice Tunmo Breathing

 How To Treat Asthma With Breathing Exercises

 How To Treat Insomnia And Sleep Apnea With Breathing Exercises

 Breathing Is Useful For Focusing The Mind

 Use Breathing To Control Your Emotions

 It’s Important To Breathe Correctly While Exercising

ABOUT THE SAPIENS NETWORK

The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

 

Therefore, the reader will be able to acquire a large amount of knowledge from more than one reliable and specialized source. This happens because we rely only on official and endorsed media. In addition, we also collect information from different web pages, courses, biographies, and interviews, so we give the reader a broad overview of their topics of interest.

 

We have not only checked that the sources of knowledge are relevant, but we have also made a very careful selection of the final information that makes up this guide. With great practicality, we have compiled the most useful concepts and put them in a way that are easiest for the reader to learn.

 

Our ultimate goal is to simplify all the ideas that they are fully understandable and so that the reader can enjoy a pleasant, practical, and simple reading. This is why we strive to provide only the key information from each expert.

 

In this guide, the reader will not find redundancies or unnecessary or irrelevant content. Each chapter covers the essential and leaves out everything that could be deemed as extra or that does not add anything new to the selected concepts.

 

Thus, the reader will be able to enjoy a text where they will easily find specialized information that comes exclusively from experts and that has bee

• Language: English
• Publisher: Publishdrive
• Release date: May 16, 2022

Book preview

INTRODUCTION

Breathing can affect your life in many ways. It affects your mood, energy levels, health, productivity and memory.

For example: If you are stressed out about work or personal relationships it can be difficult to fall asleep at night. But if you focus on deep breathing before going to sleep, it will help calm down your body and mind so that you get a good night's rest.

By taking more control over our breathing we can also improve our physical health by lowering cholesterol levels and reducing stress hormones in the body, which can lead to less heart disease and anxiety disorders like panic attacks or depression.

CHAPTER 01: WHY BREATHING CORRECTLY IS IMPORTANT

Your breathing is the most important function in life. Oxygen is vital for life, and your lungs are constantly working to bring that oxygen into your body. Breathing is a two-way street: it not only allows oxygen into the body, but also helps remove carbon dioxide (CO2) from the