In and out, in and out… breathing is a no-brainer, right? It just comes naturally, without any conscious effort. But what if we told you it could be the key to a fitter new you? Because, in fact, you can train your breath just like you train your body, and it can send your results sky-high. Boosted sports performance, a stronger heart and cardio system, reduced stress and anxiety… the benefits of better breathing are endless.
How breathing works
It may seem obvious, but understanding the ins and outs (sorry) will help you to reap rewards.
