Insomnia Solutions in Ten Steps

By Barbara Atkins

Insomnia Solutions in Ten Steps is a simple review of 10 proven behavioral steps to restore refreshing sleep. Included is a one page "Cheat Sheet" of the 10 Steps which allow you to begin changing the way you sleep on the very first night. People with Insomnia and other sleep difficulties are too tired to negotiate long-winded explanations and medical jargon; they need quick and simple actionable changes with rapid results. Insomnia Solutions in Ten Steps was written by a physician insomnia sufferer who can relate to exactly what these insomnia sufferers require to restore refreshing sleep. Happy Sleeping!

• Language: English
• Publisher: Barbara Atkins
• Release date: Oct 1, 2015
• ISBN: 9781310947186

Barbara Atkins

Barbara Atkins is a new eBook author as of 2015. She is launching the second half of her career by exploring her passions of writing and painting. Sincere thanks for visiting her Smashwords Profile Page.

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INSOMNIA SOLUTIONS IN 10 STEPS

By Barbara Atkins

Smashwords Edition | Copyright 2015 Barbara Atkins

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

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INTRODUCTION

You can solve your insomnia.

You can have a refreshing sleep.

You don't need to understand how the 10 Steps work.

You just need to do them.

Do you want to become a gold medal sleeper?

Do you want to stop laying in bed all night wondering why you cannot sleep?

Would you like to learn 10 steps to put you to sleep?

Then Insomnia Solutions in 10 Steps is the sleep program for you.

WHY I AM QUALIFIED TO WRITE THIS eBOOK

I am a family physician with 30 years of experience helping people solve their health problems. Currently I work in a sleep clinic where sleep studies are conducted. My role is to assess people's sleep disorders and I counsel people suffering with insomnia.

More importantly, in my opinion, I can sympathize