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  • Liz Earle Wellbeing

    Brace yourself for a boost at home

    May 06, 2020 2 minutes

    ou don’t have to leave home to experience the mind and body benefits of blasting the body with cold water. Hippocrates, the father of modern medicine, added cold water bathing to his repertoire of treating most serious illnesses and, for me, nothing wakes you up quite like a bracingly icy shower. It’s a great way to give both body

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