ometimes we just need a boost. Feeling present, focused and energised can be truly exhilarating but in this day and age there are so many things to distract us. Do you ever feel like you have 101 things to do and not enough time? Hobbies, fitness, work, emails, text messages, phone calls, meetings, social media, people to see, things to do – there is so much to keep up with. We try to fit in
