UPGRADE YOUR BRAIN

YOUR brain is like a muscle – the more you stretch and use it, the stronger it becomes and the better it performs. “Your brain has the ability to change – you can always upgrade it,” says Dr Jenny Brockis, a medical practitioner and author of Future

Brain: The 12 Keys to Create Your High-performance Brain. “When you service the engine of a car, it drives so much better, and your brain is exactly the same.”

Here she reveals 10 simple ways to boost your