MINI SHASTRI ‘Beauty is an inside job’
Beauty is an “inside job” – it starts from the core of your body – and it begins when you make simple changes to your lifestyle. Stress, poor diet and the lack of sleep have tangible effects on the skin tone as well as the skin’s elasticity. The health of our hair and nails is also affected by such neglect. Our routines tend to ground us and they help us feel more relaxed and secure. However, when our routines are disrupted, we feel “ungrounded,” which then destabilises the natural Vayus of our energy distribution system.
When life becomes too chaotic or when we are over-stimulated and irregular in our habits, the first aspect to get affected is our system
