The Happy Mind Movement: Wake up, step up and own it

By Tracey Carmichael

The Happy Mind Movement will help you to

• Find out who you are, where you want to go and how to get there
• Balance the brain chemistry through food and movement
• Let go of your story and create a compelling future

I thought I was a basket case. Anxiety and depression consumed me until I took ownershi

• Language: English
• Publisher: Happy Mind Formula Pty Ltd
• Release date: Jun 27, 2017
• ISBN: 9780987615831

Tracey Carmichael

Tracey is a mindset and wellness coach, author and qualified yoga teacher who has been in the wellness industry since 1997. Tracey is adept in NLP, Timeline Therapy, Strategic Intervention and Human Needs Psychology. She combines these therapies with the Happy Mind Formula to change brain chemistry, physiology, focus, language and meaning, shifting people from a state of anxiety and depression to a life of purpose and passion.

Book preview

1

What is wrong with me?

The good news is, there is nothing wrong with you. Anxiety and depression are states, not illnesses. They are simply SOS signals from within, alerts to re-evaluate your lifestyle and environment. They are telling you it’s time to take ownership of yourself and your life and make a new decision to wake up, step up and own it.

I have witnessed many times over through my personal experience and my work as a coach that the symptoms of anxiety and depression are a result of an unhealthy lifestyle, past experiences, beliefs, values, the way we view the world and our