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  • Good Organic Gardening

    COVER TO COVER

    Jun 10, 2020 2 minutes

    ADAPTOGENS

    By Melissa Petitto, Murdoch Books, $27.99

    An adaptogen, says , is a “nontoxic substance and especially a plant extract that is held to increase the body’s ability to resist the damaging effects of stress and promote or restore normal physiological functioning”. In short, adaptogens such as healing herbs, roots and other medicinal plants are packed with amino acids and/or vitamins that help us feel and function includes an A-to-Z directory of these magical plants, each with a stunning full-page photo, a short historical note and a list of its benefits to the body and the mind.

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