FOREST BATHING
Jun 24, 2021
2 minutes
COMPILED BY: ZOE SNELL
WELLNESS
WHAT IS IT?
Forest bathing is a practice in Japan called “shinrin”, meaning forest, and “yoku”, meaning bath. It’s the experience of bathing in the environment of the forest, using all five of your senses, says Mayumi Kataoka, a Sydney-based nature photographer and certified forest therapy guide.
The aim of forest bathing is not to get your heart
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